| 第3屆草山月世界馬拉松
硬斗的路線,真的不是蓋的,尤其是要攻上土雞城的那條又長又陡的上坡,不過終究還是吞下這條小辣椒了~~~~ 賽前宣言: 有可能不抽筋玩賽嗎??加油~~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 170.29 km  MIZUNO WAVE Rider 17 累積 : 1969.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'15" | 00:12'55" | | 3 | 05'51" | 00:18'46" | | 4 | 06'25" | 00:25'11" | | 5 | 07'01" | 00:32'12" | | 6 | 06'33" | 00:38'45" | | 7 | 05'47" | 00:44'32" | | 8 | 06'59" | 00:51'31" | | 9 | 06'11" | 00:57'42" | | 10 | 05'55" | 01:03'37" | | 11 | 07'07" | 01:10'44" | | 12 | 06'03" | 01:16'47" | | 13 | 05'26" | 01:22'13" | | 14 | 06'48" | 01:29'01" | | 15 | 06'15" | 01:35'16" | | 16 | 06'33" | 01:41'49" | | 17 | 06'18" | 01:48'07" | | 18 | 06'46" | 01:54'53" | | 19 | 08'13" | 02:03'06" | | 20 | 05'50" | 02:08'56" | | 21 | 07'03" | 02:15'59" | | 22 | 07'58" | 02:23'57" | | 23 | 05'59" | 02:29'56" | | 24 | 09'05" | 02:39'01" | | 25 | 06'32" | 02:45'33" | | 26 | 05'40" | 02:51'13" | | 27 | 06'00" | 02:57'13" | | 28 | 06'27" | 03:03'40" | | 29 | 07'53" | 03:11'33" | | 30 | 08'20" | 03:19'53" | | 31 | 07'45" | 03:27'38" | | 32 | 10'21" | 03:37'59" | | 33 | 14'52" | 03:52'51" | | 34 | 09'05" | 04:01'56" | | 35 | 07'37" | 04:09'33" | | 36 | 06'46" | 04:16'19" | | 37 | 05'49" | 04:22'08" | | 38 | 07'56" | 04:30'04" | | 39 | 07'33" | 04:37'37" | | 40 | 07'05" | 04:44'42" | | 41 | 07'53" | 04:52'35" | | 42 | 07'38" | 05:00'13" | | 42.3 | 12'58" | 05:04'01" |
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