16.0 km | 01:43:56 | 06:29/km日期: 2014-10-05 05:58 - 地點: 台南市體育場 - 平均心率: 148 - 卡路里: 1934 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'48" / 06'29" / 06'25" / 06'18" / 06'16" / 06'38" / 06'21" / 06'22" / 06'21" / 06'29" / 06'41" / 06'23" / 06'20" / 06'32" / 06'20" / 06'21" / 61'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'33") | 1005 / 1005 |
| 2 | | 06'28" (+00'14") | 1005 / 2010 |
| 3 | | 06'23" (+00'09") | 1009 / 3020 |
| 4 | | 06'16" (+00'02") | 1014 / 4034 |
| 5 | | 06'16" (+00'02") | 998 / 5033 |
| 6 | | 06'39" (+00'25") | 1005 / 6038 |
| 7 | | 06'19" (+00'05") | 1015 / 7053 |
| 8 | | 06'23" (+00'09") | 997 / 8051 |
| 9 | | 06'21" (+00'07") | 1013 / 9065 |
| 10 | | 06'53" (+00'39") | 1012 / 10077 |
| 11 | | 06'14" | 1004 / 11082 |
| 12 | | 06'26" (+00'12") | 1012 / 12095 |
| 13 | | 06'17" (+00'03") | 997 / 13093 |
| 14 | | 06'31" (+00'17") | 1011 / 14104 |
| 15 | | 06'21" (+00'07") | 1002 / 15106 |
| 16 | | 06'18" (+00'04") | 1013 / 16120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
105.13 km 
MIZUNO WAVE Rider 17 累積 :
1844.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'25" | 00:19'42" |
| 4 | 06'18" | 00:26'00" |
| 5 | 06'16" | 00:32'16" |
| 6 | 06'38" | 00:38'54" |
| 7 | 06'21" | 00:45'15" |
| 8 | 06'22" | 00:51'37" |
| 9 | 06'21" | 00:57'58" |
| 10 | 06'29" | 01:04'27" |
| 11 | 06'41" | 01:11'08" |
| 12 | 06'23" | 01:17'31" |
| 13 | 06'20" | 01:23'51" |
| 14 | 06'32" | 01:30'23" |
| 15 | 06'20" | 01:36'43" |
| 16 | 06'21" | 01:43'04" |
| 16.0 | 61'54" | 01:43'56" |
展開計圈分析
留言 
