11.2 km | 00:59:17 | 05:16/km日期: 2020-06-02 18:06 - 平均心率: 133 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68%
Pace: 05'42" / 05'18" / 05'20" / 05'34" / 05'21" / 05'13" / 05'35" / 04'55" / 04'55" / 05'05" / 04'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'39") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'40") | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 05'57" (+01'03") | 227 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 557.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'34" | 00:21'54" |
| 5 | 05'21" | 00:27'15" |
| 6 | 05'13" | 00:32'28" |
| 7 | 05'35" | 00:38'03" |
| 8 | 04'55" | 00:42'58" |
| 9 | 04'55" | 00:47'53" |
| 10 | 05'05" | 00:52'58" |
| 11 | 04'58" | 00:57'56" |
| 11.2 | 05'56" | 00:59'17" |
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