8.7 km | 01:00:50 | 06:57/km日期: 2014-10-02 19:59 - 卡路里: 656 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'39" / 06'51" / 06'22" / 06'35" / 06'28" / 07'02" / 07'52" / 07'24" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'07") | 51 / 51 |
| 2 | | 07'51" (+02'55") | 50 / 102 |
| 3 | | 06'32" (+01'36") | 40 / 143 |
| 4 | | 06'20" (+01'24") | 52 / 196 |
| 5 | | 06'17" (+01'21") | 55 / 251 |
| 6 | | 06'45" (+01'49") | 46 / 298 |
| 7 | | 06'37" (+01'41") | 47 / 346 |
| 8 | | 06'09" (+01'13") | 46 / 392 |
| 9 | | 06'35" (+01'39") | 53 / 445 |
| 10 | | 06'18" (+01'22") | 50 / 496 |
| 11 | | 06'34" (+01'38") | 55 / 551 |
| 12 | | 06'37" (+01'41") | 52 / 604 |
| 13 | | 06'40" (+01'44") | 44 / 649 |
| 14 | | 06'22" (+01'26") | 52 / 701 |
| 15 | | 06'51" (+01'55") | 41 / 743 |
| 16 | | 06'36" (+01'40") | 58 / 801 |
| 17 | | 06'40" (+01'44") | 44 / 846 |
| 18 | | 06'41" (+01'45") | 52 / 898 |
| 19 | | 06'34" (+01'38") | 53 / 951 |
| 20 | | 06'27" (+01'31") | 46 / 998 |
| 21 | | 06'37" (+01'41") | 52 / 1050 |
| 22 | | 06'34" (+01'38") | 50 / 1101 |
| 23 | | 06'28" (+01'32") | 46 / 1147 |
| 24 | | 06'40" (+01'44") | 52 / 1200 |
| 25 | | 06'36" (+01'40") | 47 / 1248 |
| 26 | | 06'29" (+01'33") | 51 / 1299 |
| 27 | | 06'37" (+01'41") | 45 / 1344 |
| 28 | | 06'30" (+01'34") | 56 / 1401 |
| 29 | | 06'20" (+01'24") | 44 / 1445 |
| 30 | | 06'43" (+01'47") | 54 / 1500 |
| 31 | | 06'37" (+01'41") | 50 / 1550 |
| 32 | | 06'25" (+01'29") | 49 / 1599 |
| 33 | | 06'21" (+01'25") | 55 / 1654 |
| 34 | | 06'35" (+01'39") | 45 / 1700 |
| 35 | | 06'10" (+01'14") | 48 / 1749 |
| 36 | | 06'53" (+01'57") | 45 / 1794 |
| 37 | | 07'40" (+02'44") | 54 / 1849 |
| 38 | | 08'35" (+03'39") | 52 / 1901 |
| 39 | | 08'05" (+03'09") | 49 / 1951 |
| 40 | | 07'43" (+02'47") | 47 / 1998 |
| 41 | | 07'06" (+02'10") | 53 / 2052 |
| 42 | | 06'47" (+01'51") | 49 / 2101 |
| 43 | | 06'21" (+01'25") | 55 / 2156 |
| 44 | | 06'15" (+01'19") | 45 / 2201 |
| 45 | | 06'25" (+01'29") | 49 / 2251 |
| 46 | | 06'16" (+01'20") | 55 / 2307 |
| 47 | | 06'07" (+01'11") | 48 / 2356 |
| 48 | | 05'43" (+00'47") | 52 / 2408 |
| 49 | | 06'21" (+01'25") | 49 / 2458 |
| 50 | | 07'05" (+02'09") | 46 / 2505 |
| 51 | | 06'23" (+01'27") | 46 / 2552 |
| 52 | | 08'25" (+03'29") | 53 / 2605 |
| 53 | | 04'56" | 50 / 2656 |
| 54 | | 05'23" (+00'27") | 46 / 2702 |
| 55 | | 05'55" (+00'59") | 47 / 2750 |
| 56 | | 06'27" (+01'31") | 54 / 2804 |
| 57 | | 06'04" (+01'08") | 54 / 2859 |
| 58 | | 06'12" (+01'16") | 48 / 2907 |
| 59 | | 06'18" (+01'22") | 50 / 2958 |
| 60 | | 06'30" (+01'34") | 51 / 3009 |
| 61 | | 06'31" (+01'35") | 48 / 3057 |
| 62 | | 06'19" (+01'23") | 44 / 3102 |
| 63 | | 06'43" (+01'47") | 54 / 3157 |
| 64 | | 06'51" (+01'55") | 48 / 3205 |
| 65 | | 06'28" (+01'32") | 56 / 3262 |
| 66 | | 06'50" (+01'54") | 38 / 3301 |
| 67 | | 06'14" (+01'18") | 58 / 3360 |
| 68 | | 06'15" (+01'19") | 47 / 3408 |
| 69 | | 06'57" (+02'01") | 50 / 3458 |
| 70 | | 06'29" (+01'33") | 46 / 3504 |
| 71 | | 07'53" (+02'57") | 50 / 3555 |
| 72 | | 05'23" (+00'27") | 46 / 3601 |
| 73 | | 06'02" (+01'06") | 49 / 3651 |
| 74 | | 06'16" (+01'20") | 53 / 3704 |
| 75 | | 06'51" (+01'55") | 48 / 3753 |
| 76 | | 06'42" (+01'46") | 54 / 3807 |
| 77 | | 06'40" (+01'44") | 42 / 3850 |
| 78 | | 06'24" (+01'28") | 59 / 3910 |
| 79 | | 07'28" (+02'32") | 49 / 3959 |
| 80 | | 06'53" (+01'57") | 50 / 4010 |
| 81 | | 06'43" (+01'47") | 39 / 4049 |
| 82 | | 06'22" (+01'26") | 60 / 4109 |
| 83 | | 06'15" (+01'19") | 50 / 4160 |
| 84 | | 06'53" (+01'57") | 50 / 4211 |
| 85 | | 05'17" (+00'21") | 40 / 4252 |
| 86 | | 06'01" (+01'05") | 55 / 4307 |
| 87 | | 06'06" (+01'10") | 54 / 4361 |
| 88 | | 07'06" (+02'10") | 51 / 4413 |
| 89 | | 07'14" (+02'18") | 43 / 4457 |
| 90 | | 07'33" (+02'37") | 55 / 4512 |
| 91 | | 07'42" (+02'46") | 45 / 4557 |
| 92 | | 07'12" (+02'16") | 57 / 4615 |
| 93 | | 06'52" (+01'56") | 38 / 4654 |
| 94 | | 05'13" (+00'17") | 60 / 4715 |
| 95 | | 05'36" (+00'40") | 44 / 4759 |
| 96 | | 05'00" (+00'04") | 53 / 4812 |
| 97 | | 06'23" (+01'27") | 44 / 4857 |
| 98 | | 05'09" (+00'13") | 58 / 4915 |
| 99 | | 08'25" (+03'29") | 45 / 4960 |
| 100 | | 06'06" (+01'10") | 51 / 5012 |
| 101 | | 06'22" (+01'26") | 54 / 5067 |
| 102 | | 06'22" (+01'26") | 47 / 5114 |
| 103 | | 06'43" (+01'47") | 52 / 5166 |
| 104 | | 07'17" (+02'21") | 50 / 5217 |
| 105 | | 07'19" (+02'23") | 47 / 5264 |
| 106 | | 07'15" (+02'19") | 50 / 5315 |
| 107 | | 06'41" (+01'45") | 49 / 5365 |
| 108 | | 06'32" (+01'36") | 50 / 5416 |
| 109 | | 07'02" (+02'06") | 47 / 5463 |
| 110 | | 07'10" (+02'14") | 53 / 5516 |
| 111 | | 06'53" (+01'57") | 50 / 5567 |
| 112 | | 07'09" (+02'13") | 46 / 5614 |
| 113 | | 07'05" (+02'09") | 49 / 5663 |
| 114 | | 07'12" (+02'16") | 53 / 5716 |
| 115 | | 07'32" (+02'36") | 44 / 5760 |
| 116 | | 07'13" (+02'17") | 53 / 5814 |
| 117 | | 07'09" (+02'13") | 51 / 5865 |
| 118 | | 07'27" (+02'31") | 53 / 5918 |
| 119 | | 07'23" (+02'27") | 47 / 5966 |
| 120 | | 07'04" (+02'08") | 47 / 6013 |
| 121 | | 07'42" (+02'46") | 51 / 6065 |
| 122 | | 07'33" (+02'37") | 48 / 6113 |
| 123 | | 07'38" (+02'42") | 52 / 6166 |
| 124 | | 07'28" (+02'32") | 51 / 6217 |
| 125 | | 07'37" (+02'41") | 45 / 6263 |
| 126 | | 07'47" (+02'51") | 53 / 6316 |
| 127 | | 07'30" (+02'34") | 42 / 6358 |
| 128 | | 07'43" (+02'47") | 56 / 6415 |
| 129 | | 07'18" (+02'22") | 54 / 6469 |
| 130 | | 07'30" (+02'34") | 48 / 6518 |
| 131 | | 07'37" (+02'41") | 50 / 6568 |
| 132 | | 07'30" (+02'34") | 46 / 6615 |
| 133 | | 07'16" (+02'20") | 48 / 6663 |
| 134 | | 07'36" (+02'40") | 52 / 6716 |
| 135 | | 08'05" (+03'09") | 51 / 6767 |
| 136 | | 08'18" (+03'22") | 52 / 6819 |
| 137 | | 10'56" (+06'00") | 48 / 6868 |
| 138 | | 09'06" (+04'10") | 51 / 6919 |
| 139 | | 07'43" (+02'47") | 43 / 6962 |
| 140 | | 06'40" (+01'44") | 52 / 7015 |
| 141 | | 06'50" (+01'54") | 48 / 7063 |
| 142 | | 07'16" (+02'20") | 50 / 7114 |
| 143 | | 07'14" (+02'18") | 55 / 7169 |
| 144 | | 07'25" (+02'29") | 47 / 7216 |
| 145 | | 07'29" (+02'33") | 55 / 7272 |
| 146 | | 07'38" (+02'42") | 43 / 7315 |
| 147 | | 07'12" (+02'16") | 48 / 7364 |
| 148 | | 07'39" (+02'43") | 52 / 7416 |
| 149 | | 07'25" (+02'29") | 53 / 7470 |
| 150 | | 07'29" (+02'33") | 44 / 7515 |
| 151 | | 07'18" (+02'22") | 52 / 7567 |
| 152 | | 07'43" (+02'47") | 49 / 7617 |
| 153 | | 07'31" (+02'35") | 50 / 7668 |
| 154 | | 07'27" (+02'31") | 49 / 7717 |
| 155 | | 07'39" (+02'43") | 54 / 7771 |
| 156 | | 07'38" (+02'42") | 43 / 7815 |
| 157 | | 07'35" (+02'39") | 52 / 7868 |
| 158 | | 07'51" (+02'55") | 53 / 7921 |
| 159 | | 07'38" (+02'42") | 43 / 7964 |
| 160 | | 07'12" (+02'16") | 55 / 8020 |
| 161 | | 07'19" (+02'23") | 47 / 8068 |
| 162 | | 07'17" (+02'21") | 48 / 8116 |
| 163 | | 07'33" (+02'37") | 52 / 8168 |
| 164 | | 07'40" (+02'44") | 52 / 8221 |
| 165 | | 07'38" (+02'42") | 41 / 8262 |
| 166 | | 07'01" (+02'05") | 56 / 8319 |
| 167 | | 07'47" (+02'51") | 51 / 8370 |
| 168 | | 07'10" (+02'14") | 48 / 8419 |
| 169 | | 07'26" (+02'30") | 47 / 8466 |
| 170 | | 06'49" (+01'53") | 48 / 8515 |
| 171 | | 07'32" (+02'36") | 55 / 8570 |
| 172 | | 07'45" (+02'49") | 51 / 8622 |
| 173 | | 07'10" (+02'14") | 48 / 8671 |
| 174 | | 07'05" (+02'09") | 47 / 8718 |
| 175 | | 07'11" (+02'15") | 44 / 8762 |
10月累積里程 : 153.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'51" | 00:13'30" |
| 3 | 06'22" | 00:19'52" |
| 4 | 06'35" | 00:26'27" |
| 5 | 06'28" | 00:32'55" |
| 6 | 07'02" | 00:39'57" |
| 7 | 07'52" | 00:47'49" |
| 8 | 07'24" | 00:55'13" |
| 8.7 | 07'37" | 01:00'50" |
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