| 因為參加這次賽事~讓我可以回到13年前上班的城市裡~還去品嚐多年前吃過的一道簡單便當（牛肉燴飯) 賽前宣言: 返鄉之旅~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 283.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'05" | 00:10'00" | | 3 | 05'16" | 00:15'16" | | 4 | 05'22" | 00:20'38" | | 5 | 05'02" | 00:25'40" | | 6 | 04'51" | 00:30'31" | | 7 | 04'51" | 00:35'22" | | 8 | 04'45" | 00:40'07" | | 9 | 04'48" | 00:44'55" | | 10 | 05'41" | 00:50'36" | | 11 | 05'43" | 00:56'19" | | 12 | 05'12" | 01:01'31" | | 13 | 05'05" | 01:06'36" | | 14 | 06'41" | 01:13'17" | | 15 | 05'54" | 01:19'11" | | 16 | 05'25" | 01:24'36" | | 17 | 05'36" | 01:30'12" | | 18 | 05'47" | 01:35'59" | | 19 | 05'50" | 01:41'49" | | 20 | 06'03" | 01:47'52" | | 21 | 07'54" | 01:55'46" | | 22 | 06'41" | 02:02'27" | | 23 | 05'48" | 02:08'15" | | 24 | 05'28" | 02:13'43" | | 25 | 06'18" | 02:20'01" | | 26 | 05'17" | 02:25'18" | | 27 | 06'42" | 02:32'00" | | 28 | 05'23" | 02:37'23" | | 29 | 07'02" | 02:44'25" | | 30 | 06'15" | 02:50'40" | | 31 | 06'33" | 02:57'13" | | 32 | 05'34" | 03:02'47" | | 33 | 06'01" | 03:08'48" | | 34 | 04'59" | 03:13'47" | | 35 | 06'05" | 03:19'52" | | 36 | 04'55" | 03:24'47" | | 37 | 04'49" | 03:29'36" | | 38 | 04'29" | 03:34'05" | | 39 | 05'01" | 03:39'06" | | 40 | 05'17" | 03:44'23" | | 41 | 05'44" | 03:50'07" | | 42 | 05'43" | 03:55'50" | | 42.4 | 07'46" | 03:58'56" |
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恭喜完成了第 30 馬
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