8.2 km | 00:40:53 | 04:58/km日期: 2020-06-04 18:14 - 平均心率: 148 - 卡路里: 479 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 61%
Pace: 04'57" / 04'48" / 04'46" / 04'46" / 04'36" / 04'41" / 05'42" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 409 / 409 |
| 2 | | 04'58" (+00'21") | 413 / 823 |
| 3 | | 04'42" (+00'05") | 418 / 1241 |
| 4 | | 04'49" (+00'12") | 412 / 1654 |
| 5 | | 04'43" (+00'06") | 415 / 2069 |
| 6 | | 04'46" (+00'09") | 412 / 2482 |
| 7 | | 04'46" (+00'09") | 410 / 2892 |
| 8 | | 04'44" (+00'07") | 408 / 3301 |
| 9 | | 04'44" (+00'07") | 411 / 3712 |
| 10 | | 04'44" (+00'07") | 406 / 4118 |
| 11 | | 04'38" (+00'01") | 399 / 4518 |
| 12 | | 04'37" | 406 / 4925 |
| 13 | | 04'40" (+00'03") | 405 / 5330 |
| 14 | | 04'39" (+00'02") | 403 / 5734 |
| 15 | | 04'41" (+00'04") | 400 / 6134 |
| 16 | | 04'42" (+00'05") | 409 / 6544 |
| 17 | | 04'41" (+00'04") | 408 / 6952 |
| 18 | | 06'23" (+01'46") | 1000 / 7952 |
| 19 | | 05'21" (+00'44") | 270 / 8223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 221.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'36" | 00:23'53" |
| 6 | 04'41" | 00:28'34" |
| 7 | 05'42" | 00:34'16" |
| 8 | 05'25" | 00:39'41" |
| 8.2 | 05'27" | 00:40'54" |
展開計圈分析
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