30.0 km | 02:48:14 | 05:36/km日期: 2020-06-03 17:32 - 平均心率: 143 - 卡路里: 1638 Cal - 平均步頻: 188 - 溫度: 34°C - 濕度: 52%
Pace: 05'03" / 04'51" / 05'04" / 05'06" / 05'16" / 05'14" / 05'16" / 05'06" / 05'28" / 05'24" / 06'02" / 05'17" / 05'21" / 05'29" / 05'29" / 05'54" / 05'44" / 05'59" / 05'58" / 05'58" / 05'53" / 06'19" / 05'47" / 05'48" / 05'48" / 05'54" / 06'05" / 05'46" / 05'58" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'37") | 1000 / 9000 |
| 10 | | 05'23" (+00'32") | 1000 / 10000 |
| 11 | | 06'02" (+01'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'24") | 1000 / 12000 |
| 13 | | 05'21" (+00'30") | 1000 / 13000 |
| 14 | | 05'28" (+00'37") | 1000 / 14000 |
| 15 | | 05'28" (+00'37") | 1000 / 15000 |
| 16 | | 05'53" (+01'02") | 1000 / 16000 |
| 17 | | 05'44" (+00'53") | 1000 / 17000 |
| 18 | | 05'59" (+01'08") | 1000 / 18000 |
| 19 | | 05'57" (+01'06") | 1000 / 19000 |
| 20 | | 05'58" (+01'07") | 1000 / 20000 |
| 21 | | 05'53" (+01'02") | 1000 / 21000 |
| 22 | | 06'19" (+01'28") | 1000 / 22000 |
| 23 | | 05'46" (+00'55") | 1000 / 23000 |
| 24 | | 05'47" (+00'56") | 1000 / 24000 |
| 25 | | 05'47" (+00'56") | 1000 / 25000 |
| 26 | | 05'54" (+01'03") | 1000 / 26000 |
| 27 | | 06'04" (+01'13") | 1000 / 27000 |
| 28 | | 05'46" (+00'55") | 1000 / 28000 |
| 29 | | 05'57" (+01'06") | 1000 / 29000 |
| 30 | | 05'54" (+01'03") | 1000 / 30000 |
| 31 | | 06'02" (+01'11") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
521.84 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 05'04" | 00:14'58" |
| 4 | 05'06" | 00:20'04" |
| 5 | 05'16" | 00:25'20" |
| 6 | 05'14" | 00:30'34" |
| 7 | 05'16" | 00:35'50" |
| 8 | 05'06" | 00:40'56" |
| 9 | 05'28" | 00:46'24" |
| 10 | 05'24" | 00:51'48" |
| 11 | 06'02" | 00:57'50" |
| 12 | 05'17" | 01:03'07" |
| 13 | 05'21" | 01:08'28" |
| 14 | 05'29" | 01:13'57" |
| 15 | 05'29" | 01:19'26" |
| 16 | 05'54" | 01:25'20" |
| 17 | 05'44" | 01:31'04" |
| 18 | 05'59" | 01:37'03" |
| 19 | 05'58" | 01:43'01" |
| 20 | 05'58" | 01:48'59" |
| 21 | 05'53" | 01:54'52" |
| 22 | 06'19" | 02:01'11" |
| 23 | 05'47" | 02:06'58" |
| 24 | 05'48" | 02:12'46" |
| 25 | 05'48" | 02:18'34" |
| 26 | 05'54" | 02:24'28" |
| 27 | 06'05" | 02:30'33" |
| 28 | 05'46" | 02:36'19" |
| 29 | 05'58" | 02:42'17" |
| 30 | 05'55" | 02:48'12" |
| 30.0 | 04'50" | 02:48'15" |
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