12.1 km | 01:31:55 | 07:35/km日期: 2020-06-04 17:44 - 總爬升: 204 m - 平均心率: 142 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 06'52" / 10'03" / 07'15" / 08'28" / 14'06" / 07'27" / 07'50" / 10'44" / 07'39" / 07'05" / 11'38" / 06'48" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'47") | 400 / 400 |
| 2 | | 06'58" (+00'26") | 400 / 800 |
| 3 | | 07'04" (+00'32") | 400 / 1200 |
| 4 | | 07'21" (+00'49") | 400 / 1600 |
| 5 | | 09'13" (+02'41") | 400 / 2000 |
| 6 | | 07'23" (+00'51") | 400 / 2400 |
| 7 | | 07'07" (+00'35") | 400 / 2800 |
| 8 | | 07'11" (+00'39") | 400 / 3199 |
| 9 | | 08'15" (+01'43") | 400 / 3599 |
| 10 | | 09'16" (+02'44") | 400 / 3999 |
| 11 | | 08'44" (+02'12") | 400 / 4399 |
| 12 | | 07'51" (+01'19") | 400 / 4800 |
| 13 | | 07'06" (+00'34") | 400 / 5200 |
| 14 | | 07'19" (+00'47") | 400 / 5600 |
| 15 | | 07'58" (+01'26") | 400 / 6000 |
| 16 | | 07'06" (+00'34") | 400 / 6400 |
| 17 | | 08'48" (+02'16") | 400 / 6800 |
| 18 | | 07'27" (+00'55") | 400 / 7200 |
| 19 | | 07'00" (+00'28") | 303 / 7503 |
| 20 | | 06'35" (+00'03") | 400 / 7903 |
| 21 | | 07'42" (+01'10") | 400 / 8303 |
| 22 | | 07'05" (+00'33") | 400 / 8703 |
| 23 | | 08'15" (+01'43") | 400 / 9103 |
| 24 | | 07'03" (+00'31") | 400 / 9503 |
| 25 | | 07'19" (+00'47") | 400 / 9903 |
| 26 | | 08'02" (+01'30") | 400 / 10303 |
| 27 | | 07'35" (+01'03") | 400 / 10703 |
| 28 | | 06'32" | 400 / 11103 |
| 29 | | 07'06" (+00'34") | 400 / 11503 |
| 30 | | 06'57" (+00'25") | 400 / 11903 |
| 31 | | 08'33" (+02'01") | 214 / 12118 |
難得下班跑在老街溪步道，來回遇上好久不見的師兄，小蘇，國徽哥，旭耀哥還有補給蠻熱鬧的。
今晚太陽下山前徐徐微風吹來，看著天空微黃昏帶灰墨雲彩及綠色稻浪，跑起來腳疲憊但心情舒服。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
123.84 km 
adizero boston8 #25 累積 :
1415.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 10'03" | 00:16'55" |
| 3 | 07'15" | 00:24'10" |
| 4 | 08'28" | 00:32'38" |
| 5 | 14'06" | 00:46'44" |
| 6 | 07'27" | 00:54'11" |
| 7 | 07'50" | 01:02'01" |
| 8 | 10'44" | 01:12'45" |
| 9 | 07'39" | 01:20'24" |
| 10 | 07'05" | 01:27'29" |
| 11 | 11'38" | 01:39'07" |
| 12 | 06'48" | 01:45'55" |
| 12.1 | 12'13" | 01:47'22" |
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