15.2 km | 01:47:17 | 07:02/km日期: 2020-06-07 05:02 - 平均心率: 143 - 卡路里: 1124 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'27" / 06'03" / 06'08" / 06'06" / 06'15" / 05'41" / 05'40" / 17'50" / 10'49" / 05'38" / 16'16" / 06'37" / 05'47" / 05'47" / 08'18" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 07'46" (+02'09") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 16'16" (+10'39") | 1000 / 11000 |
| 12 | | 06'37" (+01'00") | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 1000 / 13000 |
| 14 | | 05'47" (+00'10") | 1000 / 14000 |
| 15 | | 08'17" (+02'40") | 1000 / 15000 |
| 16 | | 12'04" (+06'27") | 238 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
351.37 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'06" | 00:24'44" |
| 5 | 06'15" | 00:30'59" |
| 6 | 05'41" | 00:36'40" |
| 7 | 05'40" | 00:42'20" |
| 8 | 17'50" | 01:00'10" |
| 9 | 10'49" | 01:10'59" |
| 10 | 05'38" | 01:16'37" |
| 11 | 16'16" | 01:32'53" |
| 12 | 06'37" | 01:39'30" |
| 13 | 05'47" | 01:45'17" |
| 14 | 05'47" | 01:51'04" |
| 15 | 08'18" | 01:59'22" |
| 15.2 | 12'04" | 02:02'15" |
留言 
展開計圈分析
