12.0 km | 03:21:56 | 16:45/km日期: 2020-06-13 13:13 - 總爬升: 596 m - 平均心率: 118 - 卡路里: 856 Cal - 平均步頻: 116 - 溫度: 32°C - 濕度: 56%
Pace: 12'49" / 22'43" / 42'44" / 25'05" / 23'13" / 14'09" / 13'42" / 13'41" / 10'25" / 10'05" / 13'30" / 07'42" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" (+06'48") | 1000 / 1000 |
| 2 | | 16'41" (+09'00") | 1000 / 2000 |
| 3 | | 40'12" (+32'31") | 1000 / 3000 |
| 4 | | 25'05" (+17'24") | 1000 / 4000 |
| 5 | | 23'13" (+15'32") | 1000 / 5000 |
| 6 | | 14'08" (+06'27") | 1000 / 6000 |
| 7 | | 13'41" (+06'00") | 1000 / 7000 |
| 8 | | 13'40" (+05'59") | 1000 / 8000 |
| 9 | | 10'24" (+02'43") | 1000 / 9000 |
| 10 | | 08'33" (+00'52") | 1000 / 10000 |
| 11 | | 13'29" (+05'48") | 1000 / 11000 |
| 12 | | 07'41" | 1000 / 12000 |
| 13 | | 11'32" (+03'51") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 173.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 22'43" | 00:35'32" |
| 3 | 42'44" | 01:18'16" |
| 4 | 25'05" | 01:43'21" |
| 5 | 23'13" | 02:06'34" |
| 6 | 14'09" | 02:20'43" |
| 7 | 13'42" | 02:34'25" |
| 8 | 13'41" | 02:48'06" |
| 9 | 10'25" | 02:58'31" |
| 10 | 10'05" | 03:08'36" |
| 11 | 13'30" | 03:22'06" |
| 12 | 07'42" | 03:29'48" |
| 12.0 | 11'21" | 03:30'20" |
展開計圈分析
留言 
