10.0 km | 01:08:51 | 06:52/km日期: 2020-06-11 18:00 - 平均心率: 163 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71%
Pace: 07'05" / 06'40" / 13'27" / 06'53" / 06'51" / 06'48" / 06'49" / 16'15" / 07'05" / 06'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'52" (+00'13") | 1000 / 4000 |
| 5 | | 06'51" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'09") | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 06'55" (+00'16") | 1000 / 8000 |
| 9 | | 07'04" (+00'25") | 1000 / 9000 |
| 10 | | 06'53" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
127.83 km 
nike zoom pegasus 35 turbo紅黑 累積 :
451.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 13'27" | 00:27'12" |
| 4 | 06'53" | 00:34'05" |
| 5 | 06'51" | 00:40'56" |
| 6 | 06'48" | 00:47'44" |
| 7 | 06'49" | 00:54'33" |
| 8 | 16'15" | 01:10'48" |
| 9 | 07'05" | 01:17'53" |
| 10 | 06'53" | 01:24'46" |
| 10.0 | 05'18" | 01:24'48" |
展開計圈分析
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