14.2 km | 01:51:55 | 07:53/km日期: 2020-06-13 06:38 - 平均心率: 130 - 卡路里: 953 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 85%
Pace: 06'14" / 06'20" / 06'04" / 06'01" / 06'17" / 06'34" / 06'39" / 07'32" / 07'24" / 08'31" / 08'51" / 09'39" / 11'21" / 12'12" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 07'31" (+01'30") | 1000 / 8000 |
| 9 | | 07'23" (+01'22") | 1000 / 9000 |
| 10 | | 08'31" (+02'30") | 1000 / 10000 |
| 11 | | 08'50" (+02'49") | 1000 / 11000 |
| 12 | | 09'38" (+03'37") | 1000 / 12000 |
| 13 | | 11'21" (+05'20") | 1000 / 13000 |
| 14 | | 12'12" (+06'11") | 1000 / 14000 |
| 15 | | 11'52" (+05'51") | 191 / 14191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 184.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 06'01" | 00:24'39" |
| 5 | 06'17" | 00:30'56" |
| 6 | 06'34" | 00:37'30" |
| 7 | 06'39" | 00:44'09" |
| 8 | 07'32" | 00:51'41" |
| 9 | 07'24" | 00:59'05" |
| 10 | 08'31" | 01:07'36" |
| 11 | 08'51" | 01:16'27" |
| 12 | 09'39" | 01:26'06" |
| 13 | 11'21" | 01:37'27" |
| 14 | 12'12" | 01:49'39" |
| 14.2 | 11'54" | 01:51'56" |
陳明裕（吉安路跑協會） 說推
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