15.1 km | 02:19:51 | 09:17/km日期: 2020-06-19 05:02 - 總爬升: 129 m - 平均心率: 150 - 卡路里: 887 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 08'58" / 09'24" / 09'48" / 09'00" / 10'45" / 09'36" / 09'33" / 09'27" / 08'45" / 08'52" / 08'27" / 10'00" / 10'34" / 07'59" / 08'16" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'00") | 1000 / 1000 |
| 2 | | 09'23" (+01'25") | 1000 / 2000 |
| 3 | | 09'48" (+01'50") | 1000 / 3000 |
| 4 | | 09'00" (+01'02") | 1000 / 4000 |
| 5 | | 10'44" (+02'46") | 1000 / 5000 |
| 6 | | 09'35" (+01'37") | 1000 / 6000 |
| 7 | | 09'33" (+01'35") | 1000 / 7000 |
| 8 | | 09'27" (+01'29") | 1000 / 8000 |
| 9 | | 08'44" (+00'46") | 1000 / 9000 |
| 10 | | 08'52" (+00'54") | 1000 / 10000 |
| 11 | | 08'26" (+00'28") | 1000 / 11000 |
| 12 | | 10'00" (+02'02") | 1000 / 12000 |
| 13 | | 10'33" (+02'35") | 1000 / 13000 |
| 14 | | 07'58" | 1000 / 14000 |
| 15 | | 08'16" (+00'18") | 1000 / 15000 |
| 16 | | 08'42" (+00'44") | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
112.24 km 
MIZUNO WAVE RIDER 22 累積 :
1798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'24" | 00:18'22" |
| 3 | 09'48" | 00:28'10" |
| 4 | 09'00" | 00:37'10" |
| 5 | 10'45" | 00:47'55" |
| 6 | 09'36" | 00:57'31" |
| 7 | 09'33" | 01:07'04" |
| 8 | 09'27" | 01:16'31" |
| 9 | 08'45" | 01:25'16" |
| 10 | 08'52" | 01:34'08" |
| 11 | 08'27" | 01:42'35" |
| 12 | 10'00" | 01:52'35" |
| 13 | 10'34" | 02:03'09" |
| 14 | 07'59" | 02:11'08" |
| 15 | 08'16" | 02:19'24" |
| 15.1 | 08'53" | 02:19'52" |
留言 
展開計圈分析
