28.4 km | 07:31:46 | 15:54/km日期: 2020-06-14 06:36 - 總爬升: 1796 m - 卡路里: 1461 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 99%
Pace: 16'30" / 20'06" / 13'40" / 21'15" / 13'59" / 17'39" / 16'42" / 16'58" / 10'45" / 25'40" / 16'06" / 11'35" / 09'21" / 08'59" / 14'58" / 25'04" / 26'16" / 20'43" / 12'15" / 13'46" / 16'46" / 18'43" / 17'14" / 18'10" / 14'50" / 11'08" / 08'58" / 09'56" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'30" (+07'33") | 1000 / 1000 |
2 | | 20'05" (+11'08") | 1000 / 2000 |
3 | | 13'40" (+04'43") | 1000 / 3000 |
4 | | 21'14" (+12'17") | 1000 / 4000 |
5 | | 13'59" (+05'02") | 1000 / 5000 |
6 | | 17'38" (+08'41") | 1000 / 6000 |
7 | | 16'41" (+07'44") | 1000 / 7000 |
8 | | 16'58" (+08'01") | 1000 / 8000 |
9 | | 10'44" (+01'47") | 1000 / 9000 |
10 | | 25'40" (+16'43") | 1000 / 10000 |
11 | | 16'06" (+07'09") | 1000 / 11000 |
12 | | 11'34" (+02'37") | 1000 / 12000 |
13 | | 09'20" (+00'23") | 1000 / 13000 |
14 | | 08'59" (+00'02") | 1000 / 14000 |
15 | | 14'58" (+06'01") | 1000 / 15000 |
16 | | 25'03" (+16'06") | 1000 / 16000 |
17 | | 26'15" (+17'18") | 1000 / 17000 |
18 | | 20'43" (+11'46") | 1000 / 18000 |
19 | | 12'14" (+03'17") | 1000 / 19000 |
20 | | 13'46" (+04'49") | 1000 / 20000 |
21 | | 16'45" (+07'48") | 1000 / 21000 |
22 | | 18'42" (+09'45") | 1000 / 22000 |
23 | | 17'14" (+08'17") | 1000 / 23000 |
24 | | 18'09" (+09'12") | 1000 / 24000 |
25 | | 14'50" (+05'53") | 1000 / 25000 |
26 | | 11'07" (+02'10") | 1000 / 26000 |
27 | | 08'57" | 1000 / 27000 |
28 | | 09'55" (+00'58") | 1000 / 28000 |
29 | | 09'41" (+00'44") | 386 / 28386 |
6月累積里程 : 71.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'30" | 00:16'30" |
2 | 20'06" | 00:36'36" |
3 | 13'40" | 00:50'16" |
4 | 21'15" | 01:11'31" |
5 | 13'59" | 01:25'30" |
6 | 17'39" | 01:43'09" |
7 | 16'42" | 01:59'51" |
8 | 16'58" | 02:16'49" |
9 | 10'45" | 02:27'34" |
10 | 25'40" | 02:53'14" |
11 | 16'06" | 03:09'20" |
12 | 11'35" | 03:20'55" |
13 | 09'21" | 03:30'16" |
14 | 08'59" | 03:39'15" |
15 | 14'58" | 03:54'13" |
16 | 25'04" | 04:19'17" |
17 | 26'16" | 04:45'33" |
18 | 20'43" | 05:06'16" |
19 | 12'15" | 05:18'31" |
20 | 13'46" | 05:32'17" |
21 | 16'46" | 05:49'03" |
22 | 18'43" | 06:07'46" |
23 | 17'14" | 06:25'00" |
24 | 18'10" | 06:43'10" |
25 | 14'50" | 06:58'00" |
26 | 11'08" | 07:09'08" |
27 | 08'58" | 07:18'06" |
28 | 09'56" | 07:28'02" |
28.4 | 09'39" | 07:31'46" |