21.5 km | 03:21:39 | 09:21/km日期: 2020-06-14 05:42 - 總爬升: 406 m - 平均心率: 129 - 卡路里: 1696 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87%
Pace: 09'26" / 07'50" / 06'35" / 06'57" / 07'22" / 12'06" / 09'30" / 08'59" / 06'07" / 05'27" / 08'13" / 16'00" / 06'34" / 12'43" / 07'42" / 10'42" / 21'30" / 08'39" / 07'58" / 08'30" / 05'14" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'13") | 1000 / 1000 |
| 2 | | 07'48" (+02'35") | 1000 / 2000 |
| 3 | | 06'35" (+01'22") | 1000 / 3000 |
| 4 | | 06'56" (+01'43") | 1000 / 4000 |
| 5 | | 07'22" (+02'09") | 1000 / 5000 |
| 6 | | 12'06" (+06'53") | 1000 / 6000 |
| 7 | | 09'30" (+04'17") | 1000 / 7000 |
| 8 | | 08'58" (+03'45") | 1000 / 8000 |
| 9 | | 06'07" (+00'54") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 08'12" (+02'59") | 1000 / 11000 |
| 12 | | 16'00" (+10'47") | 1000 / 12000 |
| 13 | | 06'33" (+01'20") | 1000 / 13000 |
| 14 | | 12'43" (+07'30") | 1000 / 14000 |
| 15 | | 07'41" (+02'28") | 1000 / 15000 |
| 16 | | 10'41" (+05'28") | 1000 / 16000 |
| 17 | | 21'30" (+16'17") | 1000 / 17000 |
| 18 | | 08'38" (+03'25") | 1000 / 18000 |
| 19 | | 07'58" (+02'45") | 1000 / 19000 |
| 20 | | 08'30" (+03'17") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 14'07" (+08'54") | 537 / 21537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
351.37 km 
母子鱷魚 跟上來(小白) 累積 :
550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'50" | 00:17'16" |
| 3 | 06'35" | 00:23'51" |
| 4 | 06'57" | 00:30'48" |
| 5 | 07'22" | 00:38'10" |
| 6 | 12'06" | 00:50'16" |
| 7 | 09'30" | 00:59'46" |
| 8 | 08'59" | 01:08'45" |
| 9 | 06'07" | 01:14'52" |
| 10 | 05'27" | 01:20'19" |
| 11 | 08'13" | 01:28'32" |
| 12 | 16'00" | 01:44'32" |
| 13 | 06'34" | 01:51'06" |
| 14 | 12'43" | 02:03'49" |
| 15 | 07'42" | 02:11'31" |
| 16 | 10'42" | 02:22'13" |
| 17 | 21'30" | 02:43'43" |
| 18 | 08'39" | 02:52'22" |
| 19 | 07'58" | 03:00'20" |
| 20 | 08'30" | 03:08'50" |
| 21 | 05'14" | 03:14'04" |
| 21.5 | 14'07" | 03:21'40" |
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