10.2 km | 00:56:30 | 05:31/km日期: 2014-10-06 07:46 - 卡路里: 654 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'57" / 05'35" / 05'31" / 05'30" / 05'23" / 05'26" / 05'39" / 05'21" / 05'25" / 05'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1007 / 1007 |
| 2 | | 05'35" (+00'14") | 1005 / 2013 |
| 3 | | 05'30" (+00'09") | 1011 / 3025 |
| 4 | | 05'29" (+00'08") | 1006 / 4031 |
| 5 | | 05'23" (+00'02") | 1010 / 5042 |
| 6 | | 05'25" (+00'04") | 1005 / 6047 |
| 7 | | 05'38" (+00'17") | 1009 / 7057 |
| 8 | | 05'21" | 1008 / 8065 |
| 9 | | 05'25" (+00'04") | 1009 / 9075 |
| 10 | | 05'27" (+00'06") | 1009 / 10084 |
| 11 | | 05'31" (+00'10") | 144 / 10229 |
10月累積里程 : 296.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'23" | 00:27'56" |
| 6 | 05'26" | 00:33'22" |
| 7 | 05'39" | 00:39'01" |
| 8 | 05'21" | 00:44'22" |
| 9 | 05'25" | 00:49'47" |
| 10 | 05'29" | 00:55'16" |
| 10.2 | 05'22" | 00:56'30" |
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