12.6 km | 03:00:36 | 14:18/km日期: 2020-06-14 06:03 - 總爬升: 648 m - 平均心率: 110 - 卡路里: 857 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78%
Pace: 12'05" / 12'56" / 07'51" / 06'56" / 11'06" / 08'03" / 13'33" / 09'15" / 16'29" / 14'19" / 36'07" / 13'10" / 34'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+05'36") | 1000 / 1000 |
| 2 | | 11'36" (+05'08") | 500 / 1500 |
| 3 | | 11'45" (+05'17") | 1000 / 2500 |
| 4 | | 06'28" | 1000 / 3500 |
| 5 | | 07'25" (+00'57") | 400 / 3900 |
| 6 | | 11'15" (+04'47") | 1000 / 4900 |
| 7 | | 07'34" (+01'06") | 1000 / 5900 |
| 8 | | 12'33" (+06'05") | 400 / 6300 |
| 9 | | 12'18" (+05'50") | 1000 / 7300 |
| 10 | | 12'17" (+05'49") | 1000 / 8300 |
| 11 | | 16'10" (+09'42") | 400 / 8700 |
| 12 | | 13'50" (+07'22") | 1000 / 9700 |
| 13 | | 14'58" (+08'30") | 500 / 10200 |
| 14 | | 32'44" (+26'16") | 1000 / 11200 |
| 15 | | 18'18" (+11'50") | 1000 / 12200 |
| 16 | | 34'09" (+27'41") | 416 / 12616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
146.40 km 
nike zoom Pegasus 35 累積 :
6220.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 12'56" | 00:25'01" |
| 3 | 07'51" | 00:32'52" |
| 4 | 06'56" | 00:39'48" |
| 5 | 11'06" | 00:50'54" |
| 6 | 08'03" | 00:58'57" |
| 7 | 13'33" | 01:12'30" |
| 8 | 09'15" | 01:21'45" |
| 9 | 16'29" | 01:38'14" |
| 10 | 14'19" | 01:52'33" |
| 11 | 36'07" | 02:28'40" |
| 12 | 13'10" | 02:41'50" |
| 12.6 | 34'15" | 03:02'57" |
展開計圈分析
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