33.1 km | 03:00:00 | 05:26/km日期: 2020-06-17 05:55 - 地點: 郊區 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1475 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 78%
Pace: 05'40" / 05'16" / 05'20" / 05'14" / 05'20" / 05'15" / 05'27" / 05'30" / 05'26" / 05'32" / 05'23" / 05'38" / 05'34" / 05'32" / 05'28" / 05'31" / 05'33" / 05'19" / 05'29" / 05'20" / 05'20" / 05'21" / 05'17" / 05'19" / 05'20" / 05'24" / 05'19" / 05'23" / 05'14" / 05'06" / 05'18" / 05'17" / 05'08" / 24'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
765.35 km 金雞 ㄚ拖 累積 :
840.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'16" | 00:10'56" |
3 | 05'20" | 00:16'16" |
4 | 05'14" | 00:21'30" |
5 | 05'20" | 00:26'50" |
6 | 05'15" | 00:32'05" |
7 | 05'27" | 00:37'32" |
8 | 05'30" | 00:43'02" |
9 | 05'26" | 00:48'28" |
10 | 05'32" | 00:54'00" |
11 | 05'23" | 00:59'23" |
12 | 05'38" | 01:05'01" |
13 | 05'34" | 01:10'35" |
14 | 05'32" | 01:16'07" |
15 | 05'28" | 01:21'35" |
16 | 05'31" | 01:27'06" |
17 | 05'33" | 01:32'39" |
18 | 05'19" | 01:37'58" |
19 | 05'29" | 01:43'27" |
20 | 05'20" | 01:48'47" |
21 | 05'20" | 01:54'07" |
22 | 05'21" | 01:59'28" |
23 | 05'17" | 02:04'45" |
24 | 05'19" | 02:10'04" |
25 | 05'20" | 02:15'24" |
26 | 05'24" | 02:20'48" |
27 | 05'19" | 02:26'07" |
28 | 05'23" | 02:31'30" |
29 | 05'14" | 02:36'44" |
30 | 05'06" | 02:41'50" |
31 | 05'18" | 02:47'08" |
32 | 05'17" | 02:52'25" |
33 | 05'08" | 02:57'33" |
33.1 | 25'00" | 03:00'00" |