10.0 km | 00:58:30 | 05:50/km日期: 2014-10-09 22:04 - 平均心率: 169 - 卡路里: 721 Cal - 溫度: 27°C - 濕度: 78%
Pace: 04'52" / 05'45" / 07'05" / 07'36" / 05'55" / 05'44" / 06'04" / 06'52" / 05'47" / 05'12" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'44" (+00'53") | 1000 / 2000 |
| 3 | | 06'21" (+01'30") | 1000 / 3000 |
| 4 | | 05'52" (+01'01") | 1000 / 4000 |
| 5 | | 05'54" (+01'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'52") | 1000 / 6000 |
| 7 | | 06'04" (+01'13") | 1000 / 7000 |
| 8 | | 06'51" (+02'00") | 1000 / 8000 |
| 9 | | 05'47" (+00'56") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 07'19" (+02'28") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
102.18 km 
ASICS SKYSENSOR GLIDE 累積 :
1111.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'45" | 00:10'37" |
| 3 | 07'05" | 00:17'42" |
| 4 | 07'36" | 00:25'18" |
| 5 | 05'55" | 00:31'13" |
| 6 | 05'44" | 00:36'57" |
| 7 | 06'04" | 00:43'01" |
| 8 | 06'52" | 00:49'53" |
| 9 | 05'47" | 00:55'40" |
| 10 | 05'12" | 01:00'52" |
| 10.0 | 07'39" | 01:00'59" |
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