15.3 km | 01:35:18 | 06:12/km日期: 2020-06-18 18:10 - 平均心率: 145 - 卡路里: 1089 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'21" / 06'06" / 06'05" / 06'15" / 06'16" / 06'10" / 06'19" / 06'17" / 06'21" / 06'14" / 06'16" / 06'08" / 06'12" / 06'05" / 06'08" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'16") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'15" (+00'10") | 1000 / 4000 |
5 | | 06'15" (+00'10") | 1000 / 5000 |
6 | | 06'10" (+00'05") | 1000 / 6000 |
7 | | 06'18" (+00'13") | 1000 / 7000 |
8 | | 06'17" (+00'12") | 1000 / 8000 |
9 | | 06'20" (+00'15") | 1000 / 9000 |
10 | | 06'13" (+00'08") | 1000 / 10000 |
11 | | 06'16" (+00'11") | 1000 / 11000 |
12 | | 06'07" (+00'02") | 1000 / 12000 |
13 | | 06'11" (+00'06") | 1000 / 13000 |
14 | | 06'05" | 1000 / 14000 |
15 | | 06'07" (+00'02") | 1000 / 15000 |
16 | | 06'07" (+00'02") | 343 / 15343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 454.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'06" | 00:12'27" |
3 | 06'05" | 00:18'32" |
4 | 06'15" | 00:24'47" |
5 | 06'16" | 00:31'03" |
6 | 06'10" | 00:37'13" |
7 | 06'19" | 00:43'32" |
8 | 06'17" | 00:49'49" |
9 | 06'21" | 00:56'10" |
10 | 06'14" | 01:02'24" |
11 | 06'16" | 01:08'40" |
12 | 06'08" | 01:14'48" |
13 | 06'12" | 01:21'00" |
14 | 06'05" | 01:27'05" |
15 | 06'08" | 01:33'13" |
15.3 | 06'06" | 01:35'19" |