15.7 km | 02:14:31 | 08:33/km日期: 2020-06-21 05:08 - 總爬升: 504 m - 平均心率: 173 - 卡路里: 1699 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 07'36" / 06'58" / 07'26" / 07'46" / 10'09" / 06'15" / 09'47" / 07'29" / 13'22" / 16'15" / 12'23" / 06'29" / 05'39" / 05'41" / 07'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'20") | 1000 / 1000 |
| 2 | | 07'34" (+01'56") | 1000 / 2000 |
| 3 | | 07'26" (+01'48") | 1000 / 3000 |
| 4 | | 07'46" (+02'08") | 1000 / 4000 |
| 5 | | 10'08" (+04'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'37") | 1000 / 6000 |
| 7 | | 09'46" (+04'08") | 1000 / 7000 |
| 8 | | 07'28" (+01'50") | 1000 / 8000 |
| 9 | | 13'22" (+07'44") | 1000 / 9000 |
| 10 | | 16'14" (+10'36") | 1000 / 10000 |
| 11 | | 12'20" (+06'42") | 1000 / 11000 |
| 12 | | 06'29" (+00'51") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'41" (+00'03") | 1000 / 14000 |
| 15 | | 07'00" (+01'22") | 1000 / 15000 |
| 16 | | 06'02" (+00'24") | 711 / 15711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
101.88 km 
Nike Zoom Fly Flyknit 累積 :
634.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'58" | 00:14'34" |
| 3 | 07'26" | 00:22'00" |
| 4 | 07'46" | 00:29'46" |
| 5 | 10'09" | 00:39'55" |
| 6 | 06'15" | 00:46'10" |
| 7 | 09'47" | 00:55'57" |
| 8 | 07'29" | 01:03'26" |
| 9 | 13'22" | 01:16'48" |
| 10 | 16'15" | 01:33'03" |
| 11 | 12'23" | 01:45'26" |
| 12 | 06'29" | 01:51'55" |
| 13 | 05'39" | 01:57'34" |
| 14 | 05'41" | 02:03'15" |
| 15 | 07'45" | 02:11'00" |
| 15.7 | 05'00" | 02:14'34" |
展開計圈分析
留言 
