10.3 km | 00:56:03 | 05:27/km日期: 2014-10-08 20:08 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 629 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'38" / 05'26" / 05'19" / 05'21" / 05'19" / 05'25" / 05'21" / 05'32" / 05'19" / 05'32" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'37") | 427 / 427 |
2 | | 05'37" (+00'36") | 456 / 884 |
3 | | 05'35" (+00'34") | 446 / 1331 |
4 | | 05'27" (+00'26") | 446 / 1777 |
5 | | 05'11" (+00'10") | 446 / 2224 |
6 | | 05'19" (+00'18") | 450 / 2674 |
7 | | 05'23" (+00'22") | 448 / 3122 |
8 | | 05'17" (+00'16") | 450 / 3572 |
9 | | 05'22" (+00'21") | 456 / 4029 |
10 | | 05'09" (+00'08") | 465 / 4494 |
11 | | 05'24" (+00'23") | 447 / 4941 |
12 | | 05'24" (+00'23") | 450 / 5391 |
13 | | 05'25" (+00'24") | 445 / 5837 |
14 | | 05'33" (+00'32") | 443 / 6281 |
15 | | 05'10" (+00'09") | 441 / 6722 |
16 | | 05'26" (+00'25") | 446 / 7169 |
17 | | 05'34" (+00'33") | 438 / 7608 |
18 | | 05'29" (+00'28") | 449 / 8057 |
19 | | 05'01" | 443 / 8501 |
20 | | 05'35" (+00'34") | 444 / 8946 |
21 | | 05'28" (+00'27") | 453 / 9400 |
22 | | 05'34" (+00'33") | 448 / 9848 |
23 | | 05'19" (+00'18") | 447 / 10295 |
10月累積里程 :
141.31 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'26" | 00:11'04" |
3 | 05'19" | 00:16'23" |
4 | 05'21" | 00:21'44" |
5 | 05'19" | 00:27'03" |
6 | 05'25" | 00:32'28" |
7 | 05'21" | 00:37'49" |
8 | 05'32" | 00:43'21" |
9 | 05'19" | 00:48'40" |
10 | 05'32" | 00:54'12" |
10.3 | 06'51" | 00:56'03" |