11.5 km | 01:00:17 | 05:15/km日期: 2014-10-10 17:57 - 地點: 高雄：河堤 - 天氣: 晴 - 卡路里: 619 Cal - 溫度: 29°C - 濕度: 81%
Pace: 08'03" / 12'04" / 05'12" / 06'43" / 05'12" / 09'07" / 07'24" / 06'16" / 06'22" / 08'09" / 09'29" / 05'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'03") | 1004 / 1004 |
| 2 | | 05'38" (+00'43") | 1004 / 2008 |
| 3 | | 05'16" (+00'21") | 1000 / 3008 |
| 4 | | 05'27" (+00'32") | 996 / 4003 |
| 5 | | 05'16" (+00'21") | 1006 / 5010 |
| 6 | | 05'12" (+00'17") | 995 / 6005 |
| 7 | | 05'01" (+00'06") | 992 / 6997 |
| 8 | | 04'58" (+00'03") | 1006 / 8003 |
| 9 | | 04'55" | 992 / 8995 |
| 10 | | 05'08" (+00'13") | 1002 / 9998 |
| 11 | | 05'04" (+00'09") | 1000 / 10998 |
| 12 | | 05'10" (+00'15") | 454 / 11452 |
10月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 12'04" | 00:20'07" |
| 3 | 05'12" | 00:25'19" |
| 4 | 06'43" | 00:32'02" |
| 5 | 05'12" | 00:37'14" |
| 6 | 09'07" | 00:46'21" |
| 7 | 07'24" | 00:53'45" |
| 8 | 06'16" | 01:00'01" |
| 9 | 06'22" | 01:06'23" |
| 10 | 08'09" | 01:14'32" |
| 11 | 09'29" | 01:24'01" |
| 12 | 05'00" | 01:29'01" |
| 11.5 | -5'-13" | 01:31'53" |
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