32.2 km | 02:53:46 | 05:23/km日期: 2020-06-22 05:39 - 地點: 郊區 - 天氣: 晴 - 卡路里: 1593 Cal - 總步數: 2433 - 平均步頻: 13 - 平均步幅: 1323 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'05" / 06'08" / 05'30" / 05'38" / 05'29" / 05'22" / 05'15" / 05'44" / 05'25" / 05'18" / 05'28" / 05'22" / 05'35" / 05'21" / 05'04" / 05'13" / 05'08" / 05'20" / 05'28" / 05'15" / 05'59" / 05'00" / 05'12" / 05'23" / 05'38" / 04'55" / 05'06" / 05'12" / 05'12" / 05'26" / 05'09" / 05'09" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'07") | 1005 / 1005 | 1 / 9140 |
2 | | 06'07" (+01'11") | 1000 / 2006 | 0 / 0 |
3 | | 05'28" (+00'32") | 1001 / 3007 | 5 / 3229 |
4 | | 05'36" (+00'40") | 1004 / 4012 | 12 / 1415 |
5 | | 05'27" (+00'31") | 1002 / 5014 | 9 / 1927 |
6 | | 05'22" (+00'26") | 1007 / 6022 | 83 / 223 |
7 | | 05'10" (+00'14") | 1000 / 7023 | 53 / 363 |
8 | | 05'46" (+00'50") | 1008 / 8031 | 40 / 423 |
9 | | 05'21" (+00'25") | 1008 / 9040 | 50 / 366 |
10 | | 05'17" (+00'21") | 1001 / 10042 | 3 / 5566 |
11 | | 05'26" (+00'30") | 1002 / 11045 | 2 / 9117 |
12 | | 05'21" (+00'25") | 1002 / 12048 | 1 / 12533 |
13 | | 05'33" (+00'37") | 1002 / 13050 | 5 / 3131 |
14 | | 05'22" (+00'26") | 1001 / 14051 | 11 / 1641 |
15 | | 05'00" (+00'04") | 1006 / 15058 | 28 / 708 |
16 | | 05'13" (+00'17") | 1008 / 16067 | 12 / 1505 |
17 | | 05'03" (+00'07") | 1002 / 17070 | 2 / 9118 |
18 | | 05'21" (+00'25") | 1006 / 18076 | 20 / 890 |
19 | | 05'23" (+00'27") | 1000 / 19076 | 1 / 12505 |
20 | | 05'18" (+00'22") | 1003 / 20079 | 3 / 4777 |
21 | | 05'51" (+00'55") | 1009 / 21089 | 8 / 1905 |
22 | | 04'59" (+00'03") | 1000 / 22090 | 6 / 3336 |
23 | | 05'11" (+00'15") | 1008 / 23099 | 17 / 1073 |
24 | | 05'21" (+00'25") | 1000 / 24100 | 8 / 2085 |
25 | | 05'36" (+00'40") | 1007 / 25108 | 12 / 1419 |
26 | | 04'56" | 1007 / 26115 | 16 / 1199 |
27 | | 05'02" (+00'06") | 1006 / 27121 | 1 / 11180 |
28 | | 05'07" (+00'11") | 1005 / 28127 | 2 / 9140 |
29 | | 05'10" (+00'14") | 1010 / 29137 | 1 / 11223 |
30 | | 05'18" (+00'22") | 1002 / 30139 | 12 / 1519 |
31 | | 05'14" (+00'18") | 1001 / 31141 | 1 / 10012 |
32 | | 05'15" (+00'19") | 1009 / 32150 | 8 / 2293 |
33 | | 05'38" (+00'42") | 197 / 32348 | 8 / 2198 |
6月累積里程 :
765.35 km 第一代母子鱷魚 Y拖 累積 :
4148.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'08" | 00:12'13" |
3 | 05'30" | 00:17'43" |
4 | 05'38" | 00:23'21" |
5 | 05'29" | 00:28'50" |
6 | 05'22" | 00:34'12" |
7 | 05'15" | 00:39'27" |
8 | 05'44" | 00:45'11" |
9 | 05'25" | 00:50'36" |
10 | 05'18" | 00:55'54" |
11 | 05'28" | 01:01'22" |
12 | 05'22" | 01:06'44" |
13 | 05'35" | 01:12'19" |
14 | 05'21" | 01:17'40" |
15 | 05'04" | 01:22'44" |
16 | 05'13" | 01:27'57" |
17 | 05'08" | 01:33'05" |
18 | 05'20" | 01:38'25" |
19 | 05'28" | 01:43'53" |
20 | 05'15" | 01:49'08" |
21 | 05'59" | 01:55'07" |
22 | 05'00" | 02:00'07" |
23 | 05'12" | 02:05'19" |
24 | 05'23" | 02:10'42" |
25 | 05'38" | 02:16'20" |
26 | 04'55" | 02:21'15" |
27 | 05'06" | 02:26'21" |
28 | 05'12" | 02:31'33" |
29 | 05'12" | 02:36'45" |
30 | 05'26" | 02:42'11" |
31 | 05'09" | 02:47'20" |
32 | 05'09" | 02:52'29" |
32.2 | 08'15" | 02:54'07" |