35.1 km | 03:11:47 | 05:27/km日期: 2014-10-04 05:21 - 總爬升: 211 m - 卡路里: 1895 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'08" / 11'22" / 05'45" / 05'33" / 05'16" / 05'15" / 05'57" / 05'30" / 05'37" / 05'32" / 05'26" / 06'02" / 06'05" / 05'21" / 05'22" / 05'25" / 05'19" / 06'53" / 05'27" / 05'11" / 05'17" / 05'16" / 05'31" / 05'11" / 05'04" / 04'49" / 04'48" / 04'53" / 05'02" / 05'11" / 04'46" / 05'00" / 05'16" / 08'14" / 05'52" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'21") | 1000 / 1000 |
| 2 | | 05'48" (+01'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'58") | 1000 / 3000 |
| 4 | | 05'32" (+00'46") | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+01'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'43") | 1000 / 8000 |
| 9 | | 05'37" (+00'51") | 1000 / 9000 |
| 10 | | 05'32" (+00'46") | 1000 / 10000 |
| 11 | | 05'25" (+00'39") | 1000 / 11000 |
| 12 | | 05'36" (+00'50") | 1000 / 12000 |
| 13 | | 05'32" (+00'46") | 1000 / 13000 |
| 14 | | 05'20" (+00'34") | 1000 / 14000 |
| 15 | | 05'21" (+00'35") | 1000 / 15000 |
| 16 | | 05'25" (+00'39") | 1000 / 16000 |
| 17 | | 05'19" (+00'33") | 1000 / 17000 |
| 18 | | 05'27" (+00'41") | 1000 / 18000 |
| 19 | | 05'26" (+00'40") | 1000 / 19000 |
| 20 | | 05'12" (+00'26") | 1000 / 20000 |
| 21 | | 05'16" (+00'30") | 1000 / 21000 |
| 22 | | 05'15" (+00'29") | 1000 / 22000 |
| 23 | | 05'31" (+00'45") | 1000 / 23000 |
| 24 | | 05'11" (+00'25") | 1000 / 24000 |
| 25 | | 05'03" (+00'17") | 1000 / 25000 |
| 26 | | 04'49" (+00'03") | 1000 / 26000 |
| 27 | | 04'47" (+00'01") | 1000 / 27000 |
| 28 | | 04'53" (+00'07") | 1000 / 28000 |
| 29 | | 05'01" (+00'15") | 1000 / 29000 |
| 30 | | 05'10" (+00'24") | 1000 / 30000 |
| 31 | | 04'46" | 1000 / 31000 |
| 32 | | 04'59" (+00'13") | 1000 / 32000 |
| 33 | | 05'16" (+00'30") | 1000 / 33000 |
| 34 | | 08'14" (+03'28") | 1000 / 34000 |
| 35 | | 05'52" (+01'06") | 1000 / 35000 |
| 36 | | 11'40" (+06'54") | 98 / 35098 |
10月累積里程 :
431.25 km 
Adidas Boston 3 III 累積 :
1010.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 11'22" | 00:17'30" |
| 3 | 05'45" | 00:23'15" |
| 4 | 05'33" | 00:28'48" |
| 5 | 05'16" | 00:34'04" |
| 6 | 05'15" | 00:39'19" |
| 7 | 05'57" | 00:45'16" |
| 8 | 05'30" | 00:50'46" |
| 9 | 05'37" | 00:56'23" |
| 10 | 05'32" | 01:01'55" |
| 11 | 05'26" | 01:07'21" |
| 12 | 06'02" | 01:13'23" |
| 13 | 06'05" | 01:19'28" |
| 14 | 05'21" | 01:24'49" |
| 15 | 05'22" | 01:30'11" |
| 16 | 05'25" | 01:35'36" |
| 17 | 05'19" | 01:40'55" |
| 18 | 06'53" | 01:47'48" |
| 19 | 05'27" | 01:53'15" |
| 20 | 05'11" | 01:58'26" |
| 21 | 05'17" | 02:03'43" |
| 22 | 05'16" | 02:08'59" |
| 23 | 05'31" | 02:14'30" |
| 24 | 05'11" | 02:19'41" |
| 25 | 05'04" | 02:24'45" |
| 26 | 04'49" | 02:29'34" |
| 27 | 04'48" | 02:34'22" |
| 28 | 04'53" | 02:39'15" |
| 29 | 05'02" | 02:44'17" |
| 30 | 05'11" | 02:49'28" |
| 31 | 04'46" | 02:54'14" |
| 32 | 05'00" | 02:59'14" |
| 33 | 05'16" | 03:04'30" |
| 34 | 08'14" | 03:12'44" |
| 35 | 05'52" | 03:18'36" |
| 35.1 | 11'37" | 03:19'45" |
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