10.3 km | 00:56:27 | 05:27/km日期: 2014-10-02 18:15 - 卡路里: 558 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'34" / 05'27" / 05'17" / 05'23" / 05'18" / 04'52" / 04'49" / 04'38" / 04'52" / 06'23" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'56") | 1000 / 1000 |
2 | | 05'26" (+00'48") | 1000 / 2000 |
3 | | 05'17" (+00'39") | 1000 / 3000 |
4 | | 05'22" (+00'44") | 1000 / 4000 |
5 | | 05'18" (+00'40") | 1000 / 5000 |
6 | | 04'52" (+00'14") | 1000 / 6000 |
7 | | 04'48" (+00'10") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 04'52" (+00'14") | 1000 / 9000 |
10 | | 06'22" (+01'44") | 1000 / 10000 |
11 | | 08'31" (+03'53") | 340 / 10340 |
10月累積里程 :
431.25 km Adidas Japan Boost I 累積 :
1041.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'27" | 00:12'01" |
3 | 05'17" | 00:17'18" |
4 | 05'23" | 00:22'41" |
5 | 05'18" | 00:27'59" |
6 | 04'52" | 00:32'51" |
7 | 04'49" | 00:37'40" |
8 | 04'38" | 00:42'18" |
9 | 04'52" | 00:47'10" |
10 | 06'23" | 00:53'33" |
10.3 | 08'28" | 00:56'26" |