13.5 km | 01:22:34 | 06:07/km日期: 2014-09-30 19:58 - 平均心率: 146 - 卡路里: 727 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'10" / 04'59" / 04'24" / 06'32" / 04'32" / 04'11" / 13'02" / 05'18" / 04'29" / 08'29" / 10'29" / 05'11" / 05'02" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 400 / 400 |
| 2 | | 05'30" (+02'03") | 303 / 703 |
| 3 | | 03'46" (+00'19") | 400 / 1103 |
| 4 | | 06'12" (+02'45") | 268 / 1371 |
| 5 | | 03'41" (+00'14") | 400 / 1771 |
| 6 | | 05'59" (+02'32") | 278 / 2049 |
| 7 | | 03'42" (+00'15") | 400 / 2449 |
| 8 | | 06'08" (+02'41") | 271 / 2720 |
| 9 | | 03'37" (+00'10") | 400 / 3120 |
| 10 | | 09'02" (+05'35") | 184 / 3305 |
| 11 | | 04'09" (+00'42") | 1000 / 4305 |
| 12 | | 04'29" (+01'02") | 1000 / 5305 |
| 13 | | 08'30" (+05'03") | 1000 / 6305 |
| 14 | | 09'29" (+06'02") | 1000 / 7305 |
| 15 | | 04'30" (+01'03") | 1000 / 8305 |
| 16 | | 05'09" (+01'42") | 1000 / 9305 |
| 17 | | 12'36" (+09'09") | 1000 / 10305 |
| 18 | | 06'10" (+02'43") | 1000 / 11305 |
| 19 | | 05'05" (+01'38") | 1000 / 12305 |
| 20 | | 05'06" (+01'39") | 1000 / 13305 |
| 21 | | 09'53" (+06'26") | 165 / 13470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
417.48 km 
Adidas Adizero Adios 2 累積 :
1518.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'59" | 00:09'09" |
| 3 | 04'24" | 00:13'33" |
| 4 | 06'32" | 00:20'05" |
| 5 | 04'32" | 00:24'37" |
| 6 | 04'11" | 00:28'48" |
| 7 | 13'02" | 00:41'50" |
| 8 | 05'18" | 00:47'08" |
| 9 | 04'29" | 00:51'37" |
| 10 | 08'29" | 01:00'06" |
| 11 | 10'29" | 01:10'35" |
| 12 | 05'11" | 01:15'46" |
| 13 | 05'02" | 01:20'48" |
| 13.5 | 06'49" | 01:24'01" |
展開計圈分析
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