21.1 km | 01:36:55 | 04:35/km日期: 2013-03-03 06:50 - 卡路里: 1444 Cal - 溫度: 13°C - 濕度: 80%
Pace: 06'38" / 02'36" / 04'22" / 04'32" / 04'15" / 04'36" / 05'05" / 04'29" / 04'39" / 04'36" / 04'35" / 04'23" / 04'29" / 04'57" / 04'26" / 04'43" / 04'49" / 04'38" / 04'41" / 08'13" / 00'51" / 03'20" /
3月累積里程 : 197.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 02'36" | 00:09'14" |
3 | 04'22" | 00:13'36" |
4 | 04'32" | 00:18'08" |
5 | 04'15" | 00:22'23" |
6 | 04'36" | 00:26'59" |
7 | 05'05" | 00:32'04" |
8 | 04'29" | 00:36'33" |
9 | 04'39" | 00:41'12" |
10 | 04'36" | 00:45'48" |
11 | 04'35" | 00:50'23" |
12 | 04'23" | 00:54'46" |
13 | 04'29" | 00:59'15" |
14 | 04'57" | 01:04'12" |
15 | 04'26" | 01:08'38" |
16 | 04'43" | 01:13'21" |
17 | 04'49" | 01:18'10" |
18 | 04'38" | 01:22'48" |
19 | 04'41" | 01:27'29" |
20 | 08'13" | 01:35'42" |
21 | 00'51" | 01:36'33" |
21.1 | 03'18" | 01:36'55" |