25.1 km | 02:24:16 | 05:44/km日期: 2020-06-24 05:53 - 地點: 郊區 - 天氣: 晴 - 平均心率: 120 - 卡路里: 1118 Cal - 平均步頻: 183 - 溫度: 29°C - 濕度: 77%
Pace: 06'03" / 05'32" / 05'38" / 05'42" / 05'44" / 05'57" / 05'47" / 05'53" / 05'48" / 05'43" / 05'52" / 05'48" / 05'47" / 06'04" / 05'39" / 05'44" / 05'38" / 05'38" / 05'34" / 05'38" / 05'35" / 05'40" / 05'29" / 05'23" / 05'10" / 18'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
765.35 km slipa ㄚ拖 累積 :
48587.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'32" | 00:11'35" |
3 | 05'38" | 00:17'13" |
4 | 05'42" | 00:22'55" |
5 | 05'44" | 00:28'39" |
6 | 05'57" | 00:34'36" |
7 | 05'47" | 00:40'23" |
8 | 05'53" | 00:46'16" |
9 | 05'48" | 00:52'04" |
10 | 05'43" | 00:57'47" |
11 | 05'52" | 01:03'39" |
12 | 05'48" | 01:09'27" |
13 | 05'47" | 01:15'14" |
14 | 06'04" | 01:21'18" |
15 | 05'39" | 01:26'57" |
16 | 05'44" | 01:32'41" |
17 | 05'38" | 01:38'19" |
18 | 05'38" | 01:43'57" |
19 | 05'34" | 01:49'31" |
20 | 05'38" | 01:55'09" |
21 | 05'35" | 02:00'44" |
22 | 05'40" | 02:06'24" |
23 | 05'29" | 02:11'53" |
24 | 05'23" | 02:17'16" |
25 | 05'10" | 02:22'26" |
25.1 | 17'37" | 02:24'16" |