10.0 km | 01:05:29 | 06:31/km日期: 2020-06-23 18:32 - 平均心率: 130 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 07'24" / 07'14" / 06'17" / 06'19" / 06'08" / 06'26" / 06'25" / 06'30" / 06'32" / 06'30" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'06") | 1000 / 1000 |
| 2 | | 06'48" (+00'41") | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'21") | 1000 / 10001 |
| 11 | | 13'16" (+07'09") | 25 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 286.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'14" | 00:14'38" |
| 3 | 06'17" | 00:20'55" |
| 4 | 06'19" | 00:27'14" |
| 5 | 06'08" | 00:33'22" |
| 6 | 06'26" | 00:39'48" |
| 7 | 06'25" | 00:46'13" |
| 8 | 06'30" | 00:52'43" |
| 9 | 06'32" | 00:59'15" |
| 10 | 06'30" | 01:05'45" |
| 10.0 | 12'21" | 01:06'05" |
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