|  23.8 km | 03:15:05 | 08:11/km | 第3半馬| 官方成績 | | 日期 | 2014-10-05 | | 成績 | 03:15:05 | | 總名次 | 881 / 1477 | | 分組名次 | 12 / 27 | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'45" | 01:18'10" | | 00:40'25" (+02'40") | | 00:44'10" (+06'25") | 01:26'37" (+08'27") | | 00:42'27" (+04'42") | |
日期: 2014-10-05 06:18 - 總爬升: 333 m - 平均心率: 62 - 卡路里: 1746 Cal - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'29") | 42 / 42 | | 2 | | 07'05" (+01'54") | 56 / 98 | | 3 | | 07'23" (+02'12") | 42 / 141 | | 4 | | 07'00" (+01'49") | 57 / 198 | | 5 | | 07'23" (+02'12") | 42 / 241 |
| 6 | | 07'36" (+02'25") | 57 / 298 | | 7 | | 07'46" (+02'35") | 53 / 352 | | 8 | | 07'17" (+02'06") | 43 / 395 | | 9 | | 07'16" (+02'05") | 48 / 443 | | 10 | | 06'57" (+01'46") | 50 / 493 | | 11 | | 06'59" (+01'48") | 52 / 546 | | 12 | | 06'39" (+01'28") | 55 / 601 | | 13 | | 06'43" (+01'32") | 52 / 653 | | 14 | | 07'10" (+01'59") | 41 / 695 | | 15 | | 07'01" (+01'50") | 54 / 750 | | 16 | | 06'57" (+01'46") | 50 / 800 | | 17 | | 07'06" (+01'55") | 46 / 847 | | 18 | | 07'28" (+02'17") | 55 / 903 | | 19 | | 07'29" (+02'18") | 46 / 949 | | 20 | | 08'03" (+02'52") | 51 / 1001 | | 21 | | 07'16" (+02'05") | 55 / 1056 | | 22 | | 07'19" (+02'08") | 45 / 1101 | | 23 | | 07'55" (+02'44") | 50 / 1152 | | 24 | | 07'18" (+02'07") | 47 / 1200 | | 25 | | 07'03" (+01'52") | 51 / 1252 | | 26 | | 07'06" (+01'55") | 46 / 1299 | | 27 | | 06'37" (+01'26") | 50 / 1349 | | 28 | | 07'04" (+01'53") | 54 / 1403 | | 29 | | 07'11" (+02'00") | 51 / 1454 | | 30 | | 07'41" (+02'30") | 49 / 1504 | | 31 | | 07'47" (+02'36") | 51 / 1555 | | 32 | | 07'48" (+02'37") | 51 / 1607 | | 33 | | 07'28" (+02'17") | 46 / 1653 | | 34 | | 07'32" (+02'21") | 48 / 1702 | | 35 | | 07'35" (+02'24") | 50 / 1752 | | 36 | | 07'45" (+02'34") | 51 / 1804 | | 37 | | 07'31" (+02'20") | 53 / 1857 | | 38 | | 07'20" (+02'09") | 47 / 1905 | | 39 | | 07'05" (+01'54") | 49 / 1954 | | 40 | | 07'04" (+01'53") | 51 / 2006 | | 41 | | 07'08" (+01'57") | 49 / 2055 | | 42 | | 07'12" (+02'01") | 48 / 2104 | | 43 | | 07'12" (+02'01") | 55 / 2159 | | 44 | | 06'59" (+01'48") | 52 / 2212 | | 45 | | 07'28" (+02'17") | 46 / 2258 | | 46 | | 07'24" (+02'13") | 49 / 2308 | | 47 | | 07'44" (+02'33") | 49 / 2357 | | 48 | | 07'53" (+02'42") | 48 / 2406 | | 49 | | 07'36" (+02'25") | 56 / 2463 | | 50 | | 07'41" (+02'30") | 45 / 2508 | | 51 | | 06'54" (+01'43") | 50 / 2559 | | 52 | | 07'25" (+02'14") | 49 / 2608 | | 53 | | 07'25" (+02'14") | 49 / 2658 | | 54 | | 07'43" (+02'32") | 53 / 2712 | | 55 | | 07'04" (+01'53") | 47 / 2759 | | 56 | | 07'16" (+02'05") | 50 / 2809 | | 57 | | 07'26" (+02'15") | 53 / 2863 | | 58 | | 07'36" (+02'25") | 41 / 2904 | | 59 | | 07'33" (+02'22") | 48 / 2953 | | 60 | | 07'47" (+02'36") | 51 / 3004 | | 61 | | 07'18" (+02'07") | 59 / 3064 | | 62 | | 07'00" (+01'49") | 47 / 3111 | | 63 | | 07'15" (+02'04") | 48 / 3159 | | 64 | | 07'02" (+01'51") | 49 / 3209 | | 65 | | 07'27" (+02'16") | 53 / 3263 | | 66 | | 12'33" (+07'22") | 49 / 3312 | | 67 | | 07'11" (+02'00") | 50 / 3363 | | 68 | | 07'13" (+02'02") | 46 / 3409 | | 69 | | 07'17" (+02'06") | 57 / 3466 | | 70 | | 07'33" (+02'22") | 46 / 3512 | | 71 | | 06'49" (+01'38") | 48 / 3561 | | 72 | | 07'34" (+02'23") | 57 / 3619 | | 73 | | 07'22" (+02'11") | 42 / 3662 | | 74 | | 07'09" (+01'58") | 48 / 3710 | | 75 | | 07'18" (+02'07") | 52 / 3763 | | 76 | | 06'41" (+01'30") | 54 / 3818 | | 77 | | 07'37" (+02'26") | 50 / 3868 | | 78 | | 07'02" (+01'51") | 49 / 3918 | | 79 | | 07'53" (+02'42") | 56 / 3975 | | 80 | | 08'12" (+03'01") | 46 / 4021 | | 81 | | 08'08" (+02'57") | 51 / 4073 | | 82 | | 07'01" (+01'50") | 49 / 4122 | | 83 | | 06'54" (+01'43") | 50 / 4173 | | 84 | | 07'05" (+01'54") | 44 / 4218 | | 85 | | 06'48" (+01'37") | 51 / 4269 | | 86 | | 07'41" (+02'30") | 54 / 4323 | | 87 | | 07'21" (+02'10") | 45 / 4369 | | 88 | | 07'57" (+02'46") | 50 / 4419 | | 89 | | 08'42" (+03'31") | 55 / 4474 | | 90 | | 08'40" (+03'29") | 51 / 4526 | | 91 | | 08'20" (+03'09") | 47 / 4574 | | 92 | | 09'07" (+03'56") | 49 / 4623 | | 93 | | 08'20" (+03'09") | 45 / 4669 | | 94 | | 07'33" (+02'22") | 52 / 4722 | | 95 | | 07'45" (+02'34") | 49 / 4772 | | 96 | | 08'28" (+03'17") | 55 / 4827 | | 97 | | 08'59" (+03'48") | 48 / 4875 | | 98 | | 10'03" (+04'52") | 49 / 4925 | | 99 | | 10'06" (+04'55") | 49 / 4974 | | 100 | | 07'56" (+02'45") | 50 / 5025 | | 101 | | 07'47" (+02'36") | 44 / 5070 | | 102 | | 07'46" (+02'35") | 53 / 5123 | | 103 | | 07'02" (+01'51") | 49 / 5173 | | 104 | | 08'11" (+03'00") | 52 / 5226 | | 105 | | 07'43" (+02'32") | 47 / 5273 | | 106 | | 07'31" (+02'20") | 53 / 5326 | | 107 | | 08'31" (+03'20") | 54 / 5381 | | 108 | | 08'17" (+03'06") | 46 / 5427 | | 109 | | 08'39" (+03'28") | 53 / 5481 | | 110 | | 08'54" (+03'43") | 50 / 5532 | | 111 | | 08'06" (+02'55") | 47 / 5579 | | 112 | | 08'06" (+02'55") | 47 / 5626 | | 113 | | 08'02" (+02'51") | 51 / 5678 | | 114 | | 07'37" (+02'26") | 48 / 5726 | | 115 | | 08'19" (+03'08") | 50 / 5776 | | 116 | | 08'19" (+03'08") | 58 / 5835 | | 117 | | 08'55" (+03'44") | 44 / 5879 | | 118 | | 07'54" (+02'43") | 48 / 5928 | | 119 | | 08'29" (+03'18") | 54 / 5983 | | 120 | | 07'21" (+02'10") | 47 / 6030 | | 121 | | 07'26" (+02'15") | 49 / 6080 | | 122 | | 07'23" (+02'12") | 56 / 6136 | | 123 | | 07'45" (+02'34") | 45 / 6181 | | 124 | | 07'52" (+02'41") | 50 / 6232 | | 125 | | 07'37" (+02'26") | 52 / 6284 | | 126 | | 07'22" (+02'11") | 45 / 6330 | | 127 | | 07'21" (+02'10") | 52 / 6382 | | 128 | | 07'00" (+01'49") | 49 / 6432 | | 129 | | 07'55" (+02'44") | 54 / 6486 | | 130 | | 07'53" (+02'42") | 42 / 6528 | | 131 | | 07'34" (+02'23") | 57 / 6586 | | 132 | | 07'54" (+02'43") | 50 / 6636 | | 133 | | 07'45" (+02'34") | 53 / 6690 | | 134 | | 07'43" (+02'32") | 43 / 6733 | | 135 | | 07'30" (+02'19") | 53 / 6786 | | 136 | | 07'36" (+02'25") | 45 / 6832 | | 137 | | 07'15" (+02'04") | 55 / 6887 | | 138 | | 07'52" (+02'41") | 46 / 6934 | | 139 | | 06'33" (+01'22") | 53 / 6987 | | 140 | | 07'01" (+01'50") | 49 / 7037 | | 141 | | 26'54" (+21'43") | 46 / 7084 | | 142 | | 07'08" (+01'57") | 56 / 7140 | | 143 | | 06'38" (+01'27") | 52 / 7192 | | 144 | | 07'17" (+02'06") | 45 / 7238 | | 145 | | 07'17" (+02'06") | 52 / 7291 | | 146 | | 06'22" (+01'11") | 47 / 7338 | | 147 | | 07'33" (+02'22") | 52 / 7391 | | 148 | | 07'26" (+02'15") | 47 / 7438 | | 149 | | 07'38" (+02'27") | 52 / 7490 | | 150 | | 08'52" (+03'41") | 50 / 7541 | | 151 | | 08'48" (+03'37") | 52 / 7594 | | 152 | | 08'32" (+03'21") | 48 / 7643 | | 153 | | 08'42" (+03'31") | 49 / 7692 | | 154 | | 09'28" (+04'17") | 49 / 7742 | | 155 | | 08'41" (+03'30") | 49 / 7791 | | 156 | | 07'42" (+02'31") | 47 / 7839 | | 157 | | 08'01" (+02'50") | 49 / 7889 | | 158 | | 08'25" (+03'14") | 55 / 7944 | | 159 | | 07'52" (+02'41") | 46 / 7991 | | 160 | | 06'47" (+01'36") | 54 / 8045 | | 161 | | 08'25" (+03'14") | 49 / 8094 | | 162 | | 09'10" (+03'59") | 49 / 8143 | | 163 | | 09'27" (+04'16") | 49 / 8193 | | 164 | | 09'54" (+04'43") | 48 / 8241 | | 165 | | 09'20" (+04'09") | 55 / 8297 | | 166 | | 08'09" (+02'58") | 44 / 8342 | | 167 | | 08'20" (+03'09") | 51 / 8394 | | 168 | | 09'22" (+04'11") | 51 / 8445 | | 169 | | 08'31" (+03'20") | 46 / 8492 | | 170 | | 06'47" (+01'36") | 51 / 8543 | | 171 | | 07'16" (+02'05") | 48 / 8592 | | 172 | | 07'26" (+02'15") | 56 / 8648 | | 173 | | 07'01" (+01'50") | 47 / 8695 | | 174 | | 06'38" (+01'27") | 52 / 8748 | | 175 | | 07'02" (+01'51") | 44 / 8793 | | 176 | | 07'03" (+01'52") | 56 / 8849 | | 177 | | 07'33" (+02'22") | 50 / 8900 | | 178 | | 06'47" (+01'36") | 44 / 8944 | | 179 | | 07'53" (+02'42") | 54 / 8999 | | 180 | | 07'09" (+01'58") | 48 / 9048 | | 181 | | 08'19" (+03'08") | 54 / 9102 | | 182 | | 08'04" (+02'53") | 47 / 9149 | | 183 | | 07'13" (+02'02") | 46 / 9196 | | 184 | | 07'20" (+02'09") | 47 / 9243 | | 185 | | 07'55" (+02'44") | 54 / 9298 | | 186 | | 07'10" (+01'59") | 51 / 9349 | | 187 | | 06'48" (+01'37") | 48 / 9398 | | 188 | | 08'03" (+02'52") | 53 / 9452 | | 189 | | 07'13" (+02'02") | 48 / 9500 | | 190 | | 07'28" (+02'17") | 49 / 9549 | | 191 | | 07'27" (+02'16") | 49 / 9599 | | 192 | | 06'52" (+01'41") | 50 / 9649 | | 193 | | 07'20" (+02'09") | 49 / 9699 | | 194 | | 07'19" (+02'08") | 52 / 9752 | | 195 | | 08'20" (+03'09") | 51 / 9804 | | 196 | | 11'16" (+06'05") | 45 / 9849 | | 197 | | 09'53" (+04'42") | 50 / 9900 | | 198 | | 09'57" (+04'46") | 53 / 9954 | | 199 | | 09'42" (+04'31") | 53 / 10007 | | 200 | | 08'27" (+03'16") | 45 / 10052 | | 201 | | 09'19" (+04'08") | 50 / 10102 | | 202 | | 09'26" (+04'15") | 52 / 10155 | | 203 | | 09'29" (+04'18") | 45 / 10201 | | 204 | | 09'47" (+04'36") | 52 / 10253 | | 205 | | 10'23" (+05'12") | 51 / 10305 | | 206 | | 08'46" (+03'35") | 45 / 10350 | | 207 | | 09'11" (+04'00") | 56 / 10407 | | 208 | | 09'21" (+04'10") | 49 / 10456 | | 209 | | 08'08" (+02'57") | 49 / 10505 | | 210 | | 08'28" (+03'17") | 53 / 10559 | | 211 | | 10'10" (+04'59") | 47 / 10606 | | 212 | | 09'59" (+04'48") | 48 / 10654 | | 213 | | 09'03" (+03'52") | 55 / 10710 | | 214 | | 08'34" (+03'23") | 48 / 10758 | | 215 | | 07'44" (+02'33") | 49 / 10808 | | 216 | | 07'44" (+02'33") | 56 / 10864 | | 217 | | 07'30" (+02'19") | 44 / 10908 | | 218 | | 16'25" (+11'14") | 52 / 10961 | | 219 | | 14'09" (+08'58") | 48 / 11009 | | 220 | | 06'55" (+01'44") | 52 / 11062 | | 221 | | 07'22" (+02'11") | 47 / 11110 | | 222 | | 07'29" (+02'18") | 48 / 11159 | | 223 | | 07'11" (+02'00") | 53 / 11212 | | 224 | | 06'38" (+01'27") | 47 / 11260 | | 225 | | 07'00" (+01'49") | 54 / 11314 | | 226 | | 06'59" (+01'48") | 52 / 11367 | | 227 | | 06'33" (+01'22") | 43 / 11410 | | 228 | | 06'53" (+01'42") | 48 / 11458 | | 229 | | 06'16" (+01'05") | 58 / 11517 | | 230 | | 06'45" (+01'34") | 46 / 11564 | | 231 | | 07'18" (+02'07") | 54 / 11618 | | 232 | | 07'06" (+01'55") | 49 / 11668 | | 233 | | 07'03" (+01'52") | 49 / 11717 | | 234 | | 10'35" (+05'24") | 53 / 11771 | | 235 | | 07'46" (+02'35") | 45 / 11816 | | 236 | | 08'13" (+03'02") | 54 / 11871 | | 237 | | 08'08" (+02'57") | 51 / 11922 | | 238 | | 07'58" (+02'47") | 48 / 11970 | | 239 | | 08'56" (+03'45") | 52 / 12022 | | 240 | | 46'00" (+40'49") | 48 / 12071 | | 241 | | 09'18" (+04'07") | 55 / 12126 | | 242 | | 14'52" (+09'41") | 49 / 12175 | | 243 | | 07'47" (+02'36") | 47 / 12222 | | 244 | | 07'21" (+02'10") | 49 / 12272 | | 245 | | 07'23" (+02'12") | 49 / 12322 | | 246 | | 07'06" (+01'55") | 53 / 12376 | | 247 | | 07'07" (+01'56") | 51 / 12427 | | 248 | | 07'08" (+01'57") | 51 / 12479 | | 249 | | 17'12" (+12'01") | 50 / 12529 | | 250 | | 19'00" (+13'49") | 49 / 12579 | | 251 | | 06'32" (+01'21") | 48 / 12627 | | 252 | | 06'55" (+01'44") | 53 / 12680 | | 253 | | 07'08" (+01'57") | 48 / 12729 | | 254 | | 06'29" (+01'18") | 48 / 12778 | | 255 | | 07'26" (+02'15") | 51 / 12830 | | 256 | | 07'14" (+02'03") | 48 / 12878 | | 257 | | 06'58" (+01'47") | 54 / 12933 | | 258 | | 06'59" (+01'48") | 47 / 12980 | | 259 | | 07'37" (+02'26") | 52 / 13033 | | 260 | | 06'18" (+01'07") | 50 / 13083 | | 261 | | 07'07" (+01'56") | 46 / 13130 | | 262 | | 07'06" (+01'55") | 56 / 13186 | | 263 | | 06'59" (+01'48") | 52 / 13239 | | 264 | | 07'16" (+02'05") | 50 / 13289 | | 265 | | 07'01" (+01'50") | 47 / 13337 | | 266 | | 06'36" (+01'25") | 45 / 13382 | | 267 | | 07'15" (+02'04") | 57 / 13439 | | 268 | | 07'13" (+02'02") | 46 / 13485 | | 269 | | 06'47" (+01'36") | 51 / 13537 | | 270 | | 06'41" (+01'30") | 49 / 13587 | | 271 | | 06'59" (+01'48") | 50 / 13637 | | 272 | | 07'56" (+02'45") | 50 / 13687 | | 273 | | 07'06" (+01'55") | 46 / 13734 | | 274 | | 06'45" (+01'34") | 54 / 13788 | | 275 | | 07'58" (+02'47") | 50 / 13839 | | 276 | | 07'01" (+01'50") | 49 / 13888 | | 277 | | 07'36" (+02'25") | 45 / 13934 | | 278 | | 07'36" (+02'25") | 52 / 13987 | | 279 | | 08'50" (+03'39") | 50 / 14038 | | 280 | | 08'37" (+03'26") | 54 / 14092 | | 281 | | 07'19" (+02'08") | 47 / 14140 | | 282 | | 09'34" (+04'23") | 52 / 14192 | | 283 | | 08'48" (+03'37") | 45 / 14237 | | 284 | | 07'01" (+01'50") | 52 / 14289 | | 285 | | 08'02" (+02'51") | 53 / 14343 | | 286 | | 09'15" (+04'04") | 46 / 14390 | | 287 | | 11'49" (+06'38") | 53 / 14444 | | 288 | | 08'17" (+03'06") | 50 / 14494 | | 289 | | 07'32" (+02'21") | 42 / 14536 | | 290 | | 07'25" (+02'14") | 58 / 14594 | | 291 | | 09'20" (+04'09") | 51 / 14646 | | 292 | | 11'39" (+06'28") | 48 / 14695 | | 293 | | 07'57" (+02'46") | 50 / 14745 | | 294 | | 10'16" (+05'05") | 48 / 14794 | | 295 | | 11'33" (+06'22") | 48 / 14843 | | 296 | | 11'14" (+06'03") | 51 / 14895 | | 297 | | 10'25" (+05'14") | 46 / 14941 | | 298 | | 10'15" (+05'04") | 51 / 14993 | | 299 | | 10'23" (+05'12") | 51 / 15044 | | 300 | | 08'08" (+02'57") | 55 / 15099 | | 301 | | 07'26" (+02'15") | 47 / 15147 | | 302 | | 07'31" (+02'20") | 53 / 15200 | | 303 | | 07'25" (+02'14") | 47 / 15247 | | 304 | | 07'26" (+02'15") | 49 / 15296 | | 305 | | 06'51" (+01'40") | 51 / 15347 | | 306 | | 07'21" (+02'10") | 52 / 15399 | | 307 | | 07'13" (+02'02") | 48 / 15448 | | 308 | | 07'18" (+02'07") | 47 / 15496 | | 309 | | 07'49" (+02'38") | 51 / 15547 | | 310 | | 08'43" (+03'32") | 51 / 15598 | | 311 | | 07'28" (+02'17") | 46 / 15645 | | 312 | | 07'20" (+02'09") | 56 / 15702 | | 313 | | 07'43" (+02'32") | 45 / 15747 | | 314 | | 07'17" (+02'06") | 52 / 15800 | | 315 | | 07'22" (+02'11") | 47 / 15847 | | 316 | | 07'24" (+02'13") | 56 / 15904 | | 317 | | 07'26" (+02'15") | 47 / 15951 | | 318 | | 07'44" (+02'33") | 49 / 16000 | | 319 | | 07'39" (+02'28") | 47 / 16048 | | 320 | | 07'31" (+02'20") | 50 / 16099 | | 321 | | 07'57" (+02'46") | 48 / 16147 | | 322 | | 07'11" (+02'00") | 50 / 16198 | | 323 | | 08'28" (+03'17") | 53 / 16251 | | 324 | | 08'49" (+03'38") | 50 / 16302 | | 325 | | 07'56" (+02'45") | 50 / 16352 | | 326 | | 08'20" (+03'09") | 47 / 16400 | | 327 | | 09'45" (+04'34") | 52 / 16453 | | 328 | | 21'08" (+15'57") | 50 / 16504 | | 329 | | 07'25" (+02'14") | 49 / 16553 | | 330 | | 17'33" (+12'22") | 53 / 16606 | | 331 | | 06'18" (+01'07") | 44 / 16651 | | 332 | | 07'46" (+02'35") | 51 / 16703 | | 333 | | 08'51" (+03'40") | 52 / 16755 | | 334 | | 09'17" (+04'06") | 44 / 16800 | | 335 | | 07'52" (+02'41") | 55 / 16855 | | 336 | | 07'38" (+02'27") | 54 / 16910 | | 337 | | 07'05" (+01'54") | 44 / 16954 | | 338 | | 07'32" (+02'21") | 46 / 17001 | | 339 | | 07'06" (+01'55") | 56 / 17057 | | 340 | | 07'23" (+02'12") | 47 / 17104 | | 341 | | 07'25" (+02'14") | 47 / 17152 | | 342 | | 08'06" (+02'55") | 57 / 17209 | | 343 | | 09'20" (+04'09") | 49 / 17259 | | 344 | | 09'00" (+03'49") | 46 / 17305 | | 345 | | 07'51" (+02'40") | 55 / 17361 | | 346 | | 07'29" (+02'18") | 48 / 17409 | | 347 | | 07'54" (+02'43") | 54 / 17464 | | 348 | | 07'47" (+02'36") | 44 / 17509 | | 349 | | 08'44" (+03'33") | 51 / 17561 | | 350 | | 07'35" (+02'24") | 50 / 17611 | | 351 | | 07'34" (+02'23") | 46 / 17657 | | 352 | | 07'16" (+02'05") | 54 / 17712 | | 353 | | 08'24" (+03'13") | 47 / 17760 | | 354 | | 06'40" (+01'29") | 47 / 17807 | | 355 | | 06'50" (+01'39") | 56 / 17863 | | 356 | | 07'33" (+02'22") | 44 / 17907 | | 357 | | 06'59" (+01'48") | 52 / 17960 | | 358 | | 08'00" (+02'49") | 49 / 18010 | | 359 | | 07'25" (+02'14") | 53 / 18064 | | 360 | | 07'56" (+02'45") | 48 / 18112 | | 361 | | 07'39" (+02'28") | 45 / 18158 | | 362 | | 07'52" (+02'41") | 50 / 18208 | | 363 | | 07'24" (+02'13") | 56 / 18265 | | 364 | | 07'37" (+02'26") | 52 / 18317 | | 365 | | 07'18" (+02'07") | 50 / 18367 | | 366 | | 07'27" (+02'16") | 49 / 18417 | | 367 | | 07'51" (+02'40") | 46 / 18463 | | 368 | | 07'19" (+02'08") | 54 / 18518 | | 369 | | 07'13" (+02'02") | 48 / 18566 | | 370 | | 07'03" (+01'52") | 49 / 18616 | | 371 | | 08'14" (+03'03") | 56 / 18672 | | 372 | | 07'56" (+02'45") | 37 / 18710 | | 373 | | 07'07" (+01'56") | 58 / 18768 | | 374 | | 07'32" (+02'21") | 48 / 18817 | | 375 | | 07'26" (+02'15") | 51 / 18869 | | 376 | | 07'55" (+02'44") | 50 / 18919 | | 377 | | 08'05" (+02'54") | 53 / 18973 | | 378 | | 07'08" (+01'57") | 46 / 19019 | | 379 | | 07'23" (+02'12") | 47 / 19067 | | 380 | | 07'44" (+02'33") | 47 / 19114 | | 381 | | 07'25" (+02'14") | 58 / 19172 | | 382 | | 08'11" (+03'00") | 42 / 19215 | | 383 | | 07'11" (+02'00") | 55 / 19271 | | 384 | | 07'22" (+02'11") | 51 / 19323 | | 385 | | 08'07" (+02'56") | 47 / 19370 | | 386 | | 08'44" (+03'33") | 53 / 19423 | | 387 | | 09'22" (+04'11") | 47 / 19471 | | 388 | | 13'56" (+08'45") | 52 / 19524 | | 389 | | 14'39" (+09'28") | 53 / 19577 | | 390 | | 14'54" (+09'43") | 45 / 19623 | | 391 | | 14'14" (+09'03") | 52 / 19676 | | 392 | | 12'09" (+06'58") | 49 / 19725 | | 393 | | 10'58" (+05'47") | 47 / 19772 | | 394 | | 12'49" (+07'38") | 53 / 19825 | | 395 | | 13'25" (+08'14") | 53 / 19879 | | 396 | | 12'11" (+07'00") | 47 / 19927 | | 397 | | 06'54" (+01'43") | 48 / 19975 | | 398 | | 07'23" (+02'12") | 51 / 20027 | | 399 | | 07'18" (+02'07") | 50 / 20077 | | 400 | | 07'25" (+02'14") | 51 / 20129 | | 401 | | 08'50" (+03'39") | 45 / 20174 | | 402 | | 09'06" (+03'55") | 54 / 20229 | | 403 | | 29'13" (+24'02") | 55 / 20285 | | 404 | | 09'42" (+04'31") | 48 / 20333 | | 405 | | 07'14" (+02'03") | 48 / 20381 | | 406 | | 10'09" (+04'58") | 47 / 20429 | | 407 | | 07'48" (+02'37") | 55 / 20484 | | 408 | | 07'47" (+02'36") | 49 / 20533 | | 409 | | 07'36" (+02'25") | 45 / 20579 | | 410 | | 08'11" (+03'00") | 54 / 20634 | | 411 | | 07'52" (+02'41") | 50 / 20685 | | 412 | | 07'36" (+02'25") | 43 / 20729 | | 413 | | 07'09" (+01'58") | 53 / 20783 | | 414 | | 07'36" (+02'25") | 50 / 20833 | | 415 | | 07'54" (+02'43") | 52 / 20886 | | 416 | | 07'16" (+02'05") | 45 / 20931 | | 417 | | 07'45" (+02'34") | 53 / 20985 | | 418 | | 06'52" (+01'41") | 50 / 21036 | | 419 | | 07'20" (+02'09") | 49 / 21086 | | 420 | | 07'53" (+02'42") | 48 / 21135 | | 421 | | 07'43" (+02'32") | 49 / 21184 | | 422 | | 07'12" (+02'01") | 48 / 21233 | | 423 | | 07'55" (+02'44") | 54 / 21287 | | 424 | | 07'55" (+02'44") | 48 / 21336 | | 425 | | 08'06" (+02'55") | 55 / 21391 | | 426 | | 07'54" (+02'43") | 44 / 21435 | | 427 | | 07'37" (+02'26") | 50 / 21486 | | 428 | | 07'36" (+02'25") | 52 / 21538 | | 429 | | 07'39" (+02'28") | 47 / 21586 | | 430 | | 08'17" (+03'06") | 48 / 21635 | | 431 | | 07'50" (+02'39") | 53 / 21688 | | 432 | | 07'45" (+02'34") | 53 / 21741 | | 433 | | 07'33" (+02'22") | 46 / 21788 | | 434 | | 07'54" (+02'43") | 52 / 21840 | | 435 | | 07'16" (+02'05") | 43 / 21884 | | 436 | | 06'56" (+01'45") | 55 / 21939 | | 437 | | 07'24" (+02'13") | 47 / 21986 | | 438 | | 07'28" (+02'17") | 55 / 22042 | | 439 | | 07'36" (+02'25") | 50 / 22093 | | 440 | | 07'45" (+02'34") | 42 / 22136 | | 441 | | 07'41" (+02'30") | 56 / 22192 | | 442 | | 08'02" (+02'51") | 49 / 22242 | | 443 | | 08'38" (+03'27") | 50 / 22292 | | 444 | | 08'11" (+03'00") | 48 / 22341 | | 445 | | 08'16" (+03'05") | 50 / 22391 | | 446 | | 08'08" (+02'57") | 53 / 22444 | | 447 | | 07'44" (+02'33") | 43 / 22487 | | 448 | | 07'58" (+02'47") | 52 / 22540 | | 449 | | 07'24" (+02'13") | 51 / 22591 | | 450 | | 07'16" (+02'05") | 50 / 22642 | | 451 | | 07'17" (+02'06") | 47 / 22690 | | 452 | | 07'12" (+02'01") | 55 / 22745 | | 453 | | 07'26" (+02'15") | 47 / 22792 | | 454 | | 08'02" (+02'51") | 49 / 22842 | | 455 | | 08'05" (+02'54") | 51 / 22893 | | 456 | | 07'27" (+02'16") | 51 / 22945 | | 457 | | 07'50" (+02'39") | 51 / 22996 | | 458 | | 11'14" (+06'03") | 47 / 23043 | | 459 | | 10'42" (+05'31") | 54 / 23098 | | 460 | | 09'59" (+04'48") | 46 / 23144 | | 461 | | 10'15" (+05'04") | 53 / 23198 | | 462 | | 07'01" (+01'50") | 52 / 23250 | | 463 | | 06'28" (+01'17") | 43 / 23294 | | 464 | | 06'56" (+01'45") | 52 / 23347 | | 465 | | 06'30" (+01'19") | 53 / 23401 | | 466 | | 06'53" (+01'42") | 50 / 23451 | | 467 | | 06'43" (+01'32") | 47 / 23499 | | 468 | | 07'03" (+01'52") | 49 / 23548 | | 469 | | 07'19" (+02'08") | 50 / 23598 | | 470 | | 05'11" | 54 / 23653 | | 471 | | 16'39" (+11'28") | 24 / 23677 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 153.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'23" | 00:14'36" | | 3 | 07'25" | 00:22'01" | | 4 | 07'33" | 00:29'34" | | 5 | 08'11" | 00:37'45" | | 6 | 08'08" | 00:45'53" | | 7 | 07'31" | 00:53'24" | | 8 | 08'46" | 01:02'10" | | 9 | 07'57" | 01:10'07" | | 10 | 08'03" | 01:18'10" | | 11 | 09'37" | 01:27'47" | | 12 | 07'27" | 01:35'14" | | 13 | 10'41" | 01:45'55" | | 14 | 07'09" | 01:53'04" | | 15 | 09'16" | 02:02'20" | | 16 | 07'39" | 02:09'59" | | 17 | 09'10" | 02:19'09" | | 18 | 07'46" | 02:26'55" | | 19 | 07'34" | 02:34'29" | | 20 | 10'18" | 02:44'47" | | 21 | 09'10" | 02:53'57" | | 22 | 07'38" | 03:01'35" | | 23 | 07'47" | 03:09'22" | | 23.5 | 10'34" | 03:14'54" |
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