5.1 km | 00:35:04 | 06:55/km日期: 2014-10-07 18:59 - 卡路里: 361 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'05" / 06'49" / 06'48" / 06'56" / 07'13" / 20'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+05'37") | 41 / 41 |
| 2 | | 06'32" (+04'55") | 58 / 99 |
| 3 | | 06'04" (+04'27") | 30 / 130 |
| 4 | | 01'37" | 71 / 201 |
| 5 | | 06'29" (+04'52") | 41 / 242 |
| 6 | | 06'33" (+04'56") | 55 / 298 |
| 7 | | 05'54" (+04'17") | 45 / 343 |
| 8 | | 04'56" (+03'19") | 57 / 401 |
| 9 | | 04'56" (+03'19") | 53 / 455 |
| 10 | | 07'10" (+05'33") | 48 / 504 |
| 11 | | 06'32" (+04'55") | 50 / 554 |
| 12 | | 06'34" (+04'57") | 48 / 603 |
| 13 | | 06'22" (+04'45") | 54 / 657 |
| 14 | | 05'32" (+03'55") | 45 / 703 |
| 15 | | 06'42" (+05'05") | 52 / 755 |
| 16 | | 06'53" (+05'16") | 48 / 803 |
| 17 | | 06'47" (+05'10") | 53 / 857 |
| 18 | | 06'17" (+04'40") | 47 / 905 |
| 19 | | 06'42" (+05'05") | 49 / 954 |
| 20 | | 07'13" (+05'36") | 50 / 1005 |
| 21 | | 06'42" (+05'05") | 52 / 1057 |
| 22 | | 06'57" (+05'20") | 50 / 1108 |
| 23 | | 07'20" (+05'43") | 47 / 1155 |
| 24 | | 06'39" (+05'02") | 55 / 1210 |
| 25 | | 06'30" (+04'53") | 46 / 1256 |
| 26 | | 07'26" (+05'49") | 51 / 1308 |
| 27 | | 06'55" (+05'18") | 52 / 1361 |
| 28 | | 06'32" (+04'55") | 50 / 1412 |
| 29 | | 06'38" (+05'01") | 45 / 1457 |
| 30 | | 07'00" (+05'23") | 47 / 1504 |
| 31 | | 06'37" (+05'00") | 52 / 1557 |
| 32 | | 06'10" (+04'33") | 51 / 1609 |
| 33 | | 08'07" (+06'30") | 51 / 1660 |
| 34 | | 06'13" (+04'36") | 56 / 1716 |
| 35 | | 07'17" (+05'40") | 45 / 1762 |
| 36 | | 06'35" (+04'58") | 53 / 1815 |
| 37 | | 06'47" (+05'10") | 44 / 1859 |
| 38 | | 06'38" (+05'01") | 52 / 1912 |
| 39 | | 06'31" (+04'54") | 56 / 1968 |
| 40 | | 06'56" (+05'19") | 48 / 2016 |
| 41 | | 06'19" (+04'42") | 50 / 2066 |
| 42 | | 06'43" (+05'06") | 49 / 2116 |
| 43 | | 06'38" (+05'01") | 55 / 2171 |
| 44 | | 06'40" (+05'03") | 42 / 2213 |
| 45 | | 06'10" (+04'33") | 45 / 2259 |
| 46 | | 07'39" (+06'02") | 52 / 2311 |
| 47 | | 07'01" (+05'24") | 52 / 2363 |
| 48 | | 06'37" (+05'00") | 47 / 2411 |
| 49 | | 06'39" (+05'02") | 60 / 2471 |
| 50 | | 06'54" (+05'17") | 50 / 2522 |
| 51 | | 06'18" (+04'41") | 47 / 2569 |
| 52 | | 06'37" (+05'00") | 52 / 2622 |
| 53 | | 07'59" (+06'22") | 47 / 2670 |
| 54 | | 06'38" (+05'01") | 52 / 2723 |
| 55 | | 06'59" (+05'22") | 50 / 2773 |
| 56 | | 06'55" (+05'18") | 50 / 2823 |
| 57 | | 06'53" (+05'16") | 43 / 2867 |
| 58 | | 06'11" (+04'34") | 56 / 2924 |
| 59 | | 07'07" (+05'30") | 51 / 2975 |
| 60 | | 07'20" (+05'43") | 36 / 3011 |
| 61 | | 06'26" (+04'49") | 56 / 3068 |
| 62 | | 06'35" (+04'58") | 55 / 3124 |
| 63 | | 06'31" (+04'54") | 48 / 3172 |
| 64 | | 06'39" (+05'02") | 50 / 3222 |
| 65 | | 06'36" (+04'59") | 50 / 3273 |
| 66 | | 07'36" (+05'59") | 48 / 3321 |
| 67 | | 06'56" (+05'19") | 52 / 3374 |
| 68 | | 07'08" (+05'31") | 46 / 3420 |
| 69 | | 06'39" (+05'02") | 55 / 3476 |
| 70 | | 07'18" (+05'41") | 50 / 3526 |
| 71 | | 07'01" (+05'24") | 49 / 3575 |
| 72 | | 06'16" (+04'39") | 50 / 3626 |
| 73 | | 08'23" (+06'46") | 51 / 3678 |
| 74 | | 06'40" (+05'03") | 49 / 3728 |
| 75 | | 07'04" (+05'27") | 56 / 3784 |
| 76 | | 06'00" (+04'23") | 44 / 3828 |
| 77 | | 06'23" (+04'46") | 52 / 3881 |
| 78 | | 07'24" (+05'47") | 49 / 3930 |
| 79 | | 07'05" (+05'28") | 53 / 3984 |
| 80 | | 08'56" (+07'19") | 46 / 4031 |
| 81 | | 06'19" (+04'42") | 52 / 4083 |
| 82 | | 07'36" (+05'59") | 48 / 4131 |
| 83 | | 07'44" (+06'07") | 49 / 4181 |
| 84 | | 07'08" (+05'31") | 53 / 4235 |
| 85 | | 07'04" (+05'27") | 49 / 4284 |
| 86 | | 07'54" (+06'17") | 52 / 4337 |
| 87 | | 06'43" (+05'06") | 42 / 4379 |
| 88 | | 06'23" (+04'46") | 57 / 4436 |
| 89 | | 06'56" (+05'19") | 47 / 4484 |
| 90 | | 06'41" (+05'04") | 47 / 4532 |
| 91 | | 06'31" (+04'54") | 58 / 4590 |
| 92 | | 06'24" (+04'47") | 44 / 4635 |
| 93 | | 07'07" (+05'30") | 56 / 4691 |
| 94 | | 06'07" (+04'30") | 51 / 4743 |
| 95 | | 07'32" (+05'55") | 46 / 4789 |
| 96 | | 07'58" (+06'21") | 48 / 4837 |
| 97 | | 14'26" (+12'49") | 53 / 4890 |
| 98 | | 04'43" (+03'06") | 45 / 4936 |
| 99 | | 06'38" (+05'01") | 32 / 4969 |
| 100 | | 07'00" (+05'23") | 54 / 5023 |
| 101 | | 05'30" (+03'53") | 69 / 5093 |
10月累積里程 : 153.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'49" | 00:12'54" |
| 3 | 06'48" | 00:19'42" |
| 4 | 06'56" | 00:26'38" |
| 5 | 07'13" | 00:33'51" |
| 5.1 | 20'37" | 00:35'04" |
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