3.4 km | 00:16:48 | 04:55/km日期: 2014-10-07 20:21 - 卡路里: 252 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'31" / 05'12" / 04'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+02'00") | 47 / 47 |
| 2 | | 04'30" (+01'55") | 55 / 102 |
| 3 | | 04'30" (+01'55") | 44 / 147 |
| 4 | | 04'32" (+01'57") | 55 / 202 |
| 5 | | 05'02" (+02'27") | 46 / 248 |
| 6 | | 04'17" (+01'42") | 46 / 294 |
| 7 | | 05'47" (+03'12") | 48 / 343 |
| 8 | | 04'03" (+01'28") | 61 / 405 |
| 9 | | 03'49" (+01'14") | 52 / 457 |
| 10 | | 04'43" (+02'08") | 38 / 496 |
| 11 | | 04'34" (+01'59") | 54 / 551 |
| 12 | | 04'54" (+02'19") | 47 / 598 |
| 13 | | 02'35" | 45 / 643 |
| 14 | | 04'27" (+01'52") | 56 / 699 |
| 15 | | 03'50" (+01'15") | 56 / 756 |
| 16 | | 04'22" (+01'47") | 45 / 801 |
| 17 | | 05'04" (+02'29") | 49 / 851 |
| 18 | | 04'55" (+02'20") | 50 / 901 |
| 19 | | 05'37" (+03'02") | 44 / 946 |
| 20 | | 04'17" (+01'42") | 62 / 1008 |
| 21 | | 04'14" (+01'39") | 39 / 1047 |
| 22 | | 04'27" (+01'52") | 52 / 1100 |
| 23 | | 05'08" (+02'33") | 58 / 1158 |
| 24 | | 05'12" (+02'37") | 41 / 1200 |
| 25 | | 10'29" (+07'54") | 63 / 1263 |
| 26 | | 04'25" (+01'50") | 45 / 1308 |
| 27 | | 04'25" (+01'50") | 52 / 1361 |
| 28 | | 04'50" (+02'15") | 41 / 1402 |
| 29 | | 05'18" (+02'43") | 59 / 1462 |
| 30 | | 05'20" (+02'45") | 49 / 1512 |
| 31 | | 05'04" (+02'29") | 49 / 1561 |
| 32 | | 04'13" (+01'38") | 47 / 1608 |
| 33 | | 04'40" (+02'05") | 49 / 1658 |
| 34 | | 04'34" (+01'59") | 58 / 1717 |
| 35 | | 05'17" (+02'42") | 44 / 1761 |
| 36 | | 05'07" (+02'32") | 52 / 1813 |
| 37 | | 04'53" (+02'18") | 47 / 1860 |
| 38 | | 05'25" (+02'50") | 58 / 1919 |
| 39 | | 04'15" (+01'40") | 46 / 1966 |
| 40 | | 04'32" (+01'57") | 55 / 2021 |
| 41 | | 04'23" (+01'48") | 45 / 2066 |
| 42 | | 04'36" (+02'01") | 50 / 2117 |
| 43 | | 04'32" (+01'57") | 44 / 2161 |
| 44 | | 06'25" (+03'50") | 51 / 2213 |
| 45 | | 04'30" (+01'55") | 59 / 2272 |
| 46 | | 04'24" (+01'49") | 41 / 2314 |
| 47 | | 04'58" (+02'23") | 53 / 2367 |
| 48 | | 04'39" (+02'04") | 46 / 2414 |
| 49 | | 05'12" (+02'37") | 57 / 2471 |
| 50 | | 05'40" (+03'05") | 46 / 2518 |
| 51 | | 04'18" (+01'43") | 58 / 2576 |
| 52 | | 04'37" (+02'02") | 43 / 2620 |
| 53 | | 05'03" (+02'28") | 49 / 2669 |
| 54 | | 05'26" (+02'51") | 55 / 2724 |
| 55 | | 04'52" (+02'17") | 54 / 2779 |
| 56 | | 06'27" (+03'52") | 38 / 2818 |
| 57 | | 04'19" (+01'44") | 57 / 2876 |
| 58 | | 04'36" (+02'01") | 43 / 2919 |
| 59 | | 05'15" (+02'40") | 60 / 2979 |
| 60 | | 05'18" (+02'43") | 43 / 3023 |
| 61 | | 05'25" (+02'50") | 55 / 3078 |
| 62 | | 05'55" (+03'20") | 47 / 3126 |
| 63 | | 04'27" (+01'52") | 56 / 3182 |
| 64 | | 04'43" (+02'08") | 49 / 3232 |
| 65 | | 05'01" (+02'26") | 49 / 3281 |
| 66 | | 05'29" (+02'54") | 45 / 3327 |
| 67 | | 05'05" (+02'30") | 55 / 3383 |
| 68 | | 05'18" (+02'43") | 31 / 3414 |
10月累積里程 : 153.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'12" | 00:09'43" |
| 3 | 04'58" | 00:14'41" |
| 3.4 | 05'06" | 00:16'48" |
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