10.5 km | 00:59:15 | 05:38/km日期: 2020-06-24 05:54 - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'37" / 05'14" / 05'13" / 05'13" / 05'33" / 05'18" / 05'39" / 05'51" / 05'31" / 05'47" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'25") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'39") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'35") | 1000 / 10000 |
| 11 | | 06'23" (+01'11") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
218.62 km 
MIZUNO WAVE SHADOW 3 red 累積 :
2164.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'14" | 00:11'51" |
| 3 | 05'13" | 00:17'04" |
| 4 | 05'13" | 00:22'17" |
| 5 | 05'33" | 00:27'50" |
| 6 | 05'18" | 00:33'08" |
| 7 | 05'39" | 00:38'47" |
| 8 | 05'51" | 00:44'38" |
| 9 | 05'31" | 00:50'09" |
| 10 | 05'47" | 00:55'56" |
| 10.5 | 06'23" | 00:59'15" |
展開計圈分析
留言 
