21.0 km | 02:10:27 | 06:12/km日期: 2014-10-11 05:41 - 卡路里: 1079 Cal
Pace: 06'19" / 06'08" / 06'00" / 06'20" / 06'14" / 06'23" / 06'28" / 06'26" / 06'23" / 06'27" / 06'39" / 07'15" / 05'41" / 05'41" / 05'33" / 05'23" / 05'34" / 05'59" / 06'07" / 06'27" / 06'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 1000 / 1000 |
| 2 | | 06'07" (+00'44") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'56") | 1000 / 4000 |
| 5 | | 06'14" (+00'51") | 1000 / 5000 |
| 6 | | 06'21" (+00'58") | 1000 / 6000 |
| 7 | | 06'28" (+01'05") | 1000 / 7000 |
| 8 | | 06'26" (+01'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'59") | 1000 / 9000 |
| 10 | | 06'27" (+01'04") | 1000 / 10000 |
| 11 | | 06'39" (+01'16") | 1000 / 11000 |
| 12 | | 07'14" (+01'51") | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 05'32" (+00'09") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'34" (+00'11") | 1000 / 17000 |
| 18 | | 05'59" (+00'36") | 1000 / 18000 |
| 19 | | 06'07" (+00'44") | 1000 / 19000 |
| 20 | | 06'26" (+01'03") | 1000 / 20000 |
| 21 | | 06'49" (+01'26") | 1000 / 21000 |
| 22 | | 06'03" (+00'40") | 30 / 21030 |
10月累積里程 :
233.82 km 
asics GT-3000 累積 :
237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 06'20" | 00:24'47" |
| 5 | 06'14" | 00:31'01" |
| 6 | 06'23" | 00:37'24" |
| 7 | 06'28" | 00:43'52" |
| 8 | 06'26" | 00:50'18" |
| 9 | 06'23" | 00:56'41" |
| 10 | 06'27" | 01:03'08" |
| 11 | 06'39" | 01:09'47" |
| 12 | 07'15" | 01:17'02" |
| 13 | 05'41" | 01:22'43" |
| 14 | 05'41" | 01:28'24" |
| 15 | 05'33" | 01:33'57" |
| 16 | 05'23" | 01:39'20" |
| 17 | 05'34" | 01:44'54" |
| 18 | 05'59" | 01:50'53" |
| 19 | 06'07" | 01:57'00" |
| 20 | 06'27" | 02:03'27" |
| 21 | 06'49" | 02:10'16" |
| 21.0 | 05'58" | 02:10'27" |
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