27.0 km | 02:59:59 | 06:39/km日期: 2014-10-11 07:00 - 總爬升: 243 m - 平均心率: 142 - 卡路里: 2553 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'47" / 06'44" / 06'06" / 07'09" / 07'13" / 06'49" / 06'37" / 06'27" / 06'29" / 06'48" / 06'47" / 06'26" / 06'34" / 06'49" / 06'39" / 06'56" / 06'35" / 06'25" / 06'28" / 06'08" / 06'22" / 06'36" / 06'23" / 06'39" / 06'45" / 06'50" / 07'29" / 36'25" /
為備戰全馬第一次上27k...感覺良好,起碼應該未爆掛...哈哈!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 280.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'44" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 07'09" | 00:25'46" |
| 5 | 07'13" | 00:32'59" |
| 6 | 06'49" | 00:39'48" |
| 7 | 06'37" | 00:46'25" |
| 8 | 06'27" | 00:52'52" |
| 9 | 06'29" | 00:59'21" |
| 10 | 06'48" | 01:06'09" |
| 11 | 06'47" | 01:12'56" |
| 12 | 06'26" | 01:19'22" |
| 13 | 06'34" | 01:25'56" |
| 14 | 06'49" | 01:32'45" |
| 15 | 06'39" | 01:39'24" |
| 16 | 06'56" | 01:46'20" |
| 17 | 06'35" | 01:52'55" |
| 18 | 06'25" | 01:59'20" |
| 19 | 06'28" | 02:05'48" |
| 20 | 06'08" | 02:11'56" |
| 21 | 06'22" | 02:18'18" |
| 22 | 06'36" | 02:24'54" |
| 23 | 06'23" | 02:31'17" |
| 24 | 06'39" | 02:37'56" |
| 25 | 06'45" | 02:44'41" |
| 26 | 06'50" | 02:51'31" |
| 27 | 07'29" | 02:59'00" |
| 27.0 | 36'25" | 02:59'59" |
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