9.5 km | 02:57:26 | 18:41/km日期: 2020-06-26 05:03 - 總爬升: 606 m - 平均心率: 103 - 卡路里: 792 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 14'11" / 17'05" / 22'04" / 26'00" / 20'32" / 59'01" / 17'32" / 18'04" / 15'55" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" | 1000 / 1000 |
| 2 | | 17'04" (+02'53") | 1000 / 2000 |
| 3 | | 14'57" (+00'46") | 227 / 2227 |
| 4 | | 24'04" (+09'53") | 850 / 3078 |
| 5 | | 25'43" (+11'32") | 1000 / 4078 |
| 6 | | 21'37" (+07'26") | 605 / 4684 |
| 7 | | 18'12" (+04'01") | 325 / 5009 |
| 8 | | 22'43" (+08'32") | 334 / 5343 |
| 9 | | 16'51" (+02'40") | 1000 / 6343 |
| 10 | | 20'21" (+06'10") | 636 / 6979 |
| 11 | | 18'50" (+04'39") | 902 / 7881 |
| 12 | | 16'03" (+01'52") | 1000 / 8881 |
| 13 | | 11'44" | 604 / 9485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
112.66 km 
HOKA ONE ONE SPEEDGOAT 3（黑） 累積 :
511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 17'05" | 00:31'16" |
| 3 | 22'04" | 00:53'20" |
| 4 | 26'00" | 01:19'20" |
| 5 | 20'32" | 01:39'52" |
| 6 | 59'01" | 02:38'53" |
| 7 | 17'32" | 02:56'25" |
| 8 | 18'04" | 03:14'29" |
| 9 | 15'55" | 03:30'24" |
| 9.5 | 11'19" | 03:35'54" |
展開計圈分析
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