12.0 km | 01:35:01 | 07:55/km日期: 2020-06-26 23:18 - 總爬升: 411 m - 平均心率: 142 - 卡路里: 896 Cal - 總步數: 14894 - 平均步頻: 156 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'03" / 08'05" / 06'43" / 06'43" / 08'50" / 07'11" / 06'19" / 10'30" / 10'21" / 06'07" / 06'50" / 08'03" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'01") | 1000 / 1000 | 163 / 99 |
| 2 | | 08'12" (+02'06") | 1000 / 2000 | 133 / 90 |
| 3 | | 06'48" (+00'42") | 1002 / 3003 | 164 / 89 |
| 4 | | 06'54" (+00'48") | 1001 / 4004 | 163 / 88 |
| 5 | | 09'14" (+03'08") | 1000 / 5005 | 135 / 80 |
| 6 | | 06'52" (+00'46") | 1004 / 6009 | 163 / 88 |
| 7 | | 06'34" (+00'28") | 1000 / 7010 | 164 / 92 |
| 8 | | 11'29" (+05'23") | 1001 / 8011 | 189 / 46 |
| 9 | | 09'33" (+03'27") | 1001 / 9012 | 158 / 66 |
| 10 | | 06'06" | 1000 / 10013 | 165 / 98 |
| 11 | | 08'01" (+01'55") | 1001 / 11014 | 143 / 86 |
| 12 | | 09'07" (+03'01") | 982 / 11997 | 135 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 108.23 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'05" | 00:14'08" |
| 3 | 06'43" | 00:20'51" |
| 4 | 06'43" | 00:27'34" |
| 5 | 08'50" | 00:36'24" |
| 6 | 07'11" | 00:43'35" |
| 7 | 06'19" | 00:49'54" |
| 8 | 10'30" | 01:00'24" |
| 9 | 10'21" | 01:10'45" |
| 10 | 06'07" | 01:16'52" |
| 11 | 06'50" | 01:23'42" |
| 12 | 08'03" | 01:31'45" |
| 12.0 | -1420'-17" | 01:35'01" |
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