20.8 km | 02:52:58 | 08:18/km日期: 2020-06-21 05:12 - 總爬升: 187 m - 平均心率: 107 - 卡路里: 1082 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'21" / 06'59" / 06'45" / 09'55" / 06'46" / 07'39" / 06'58" / 07'10" / 06'46" / 08'56" / 09'09" / 10'51" / 07'35" / 06'46" / 05'56" / 12'41" / 08'29" / 07'31" / 13'04" / 09'15" / 07'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 238.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'59" | 00:14'20" |
| 3 | 06'45" | 00:21'05" |
| 4 | 09'55" | 00:31'00" |
| 5 | 06'46" | 00:37'46" |
| 6 | 07'39" | 00:45'25" |
| 7 | 06'58" | 00:52'23" |
| 8 | 07'10" | 00:59'33" |
| 9 | 06'46" | 01:06'19" |
| 10 | 08'56" | 01:15'15" |
| 11 | 09'09" | 01:24'24" |
| 12 | 10'51" | 01:35'15" |
| 13 | 07'35" | 01:42'50" |
| 14 | 06'46" | 01:49'36" |
| 15 | 05'56" | 01:55'32" |
| 16 | 12'41" | 02:08'13" |
| 17 | 08'29" | 02:16'42" |
| 18 | 07'31" | 02:24'13" |
| 19 | 13'04" | 02:37'17" |
| 20 | 09'15" | 02:46'32" |
| 20.8 | 07'57" | 02:52'58" |
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