21.1 km | 02:32:52 | 07:14/km日期: 2020-06-28 18:41 - 平均心率: 134 - 卡路里: 1430 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 06'45" / 06'23" / 06'39" / 06'31" / 06'26" / 06'26" / 06'29" / 06'28" / 06'32" / 06'36" / 06'50" / 07'44" / 06'50" / 07'00" / 07'26" / 08'23" / 08'32" / 08'43" / 07'38" / 08'16" / 08'51" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'22") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'38" (+00'15") | 1000 / 3000 |
4 | | 06'31" (+00'08") | 1000 / 4000 |
5 | | 06'25" (+00'02") | 1000 / 5000 |
6 | | 06'26" (+00'03") | 1000 / 6000 |
7 | | 06'28" (+00'05") | 1000 / 7000 |
8 | | 06'28" (+00'05") | 1000 / 8000 |
9 | | 06'31" (+00'08") | 1000 / 9000 |
10 | | 06'35" (+00'12") | 1000 / 10000 |
11 | | 06'50" (+00'27") | 1000 / 11000 |
12 | | 07'43" (+01'20") | 1000 / 12000 |
13 | | 06'49" (+00'26") | 1000 / 13000 |
14 | | 07'00" (+00'37") | 1000 / 14000 |
15 | | 07'25" (+01'02") | 1000 / 15000 |
16 | | 08'22" (+01'59") | 1000 / 16000 |
17 | | 08'31" (+02'08") | 1000 / 17000 |
18 | | 08'43" (+02'20") | 1000 / 18000 |
19 | | 07'38" (+01'15") | 1000 / 19000 |
20 | | 08'15" (+01'52") | 1000 / 20000 |
21 | | 08'51" (+02'28") | 1000 / 21000 |
22 | | 14'11" (+07'48") | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 454.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'23" | 00:13'08" |
3 | 06'39" | 00:19'47" |
4 | 06'31" | 00:26'18" |
5 | 06'26" | 00:32'44" |
6 | 06'26" | 00:39'10" |
7 | 06'29" | 00:45'39" |
8 | 06'28" | 00:52'07" |
9 | 06'32" | 00:58'39" |
10 | 06'36" | 01:05'15" |
11 | 06'50" | 01:12'05" |
12 | 07'44" | 01:19'49" |
13 | 06'50" | 01:26'39" |
14 | 07'00" | 01:33'39" |
15 | 07'26" | 01:41'05" |
16 | 08'23" | 01:49'28" |
17 | 08'32" | 01:58'00" |
18 | 08'43" | 02:06'43" |
19 | 07'38" | 02:14'21" |
20 | 08'16" | 02:22'37" |
21 | 08'51" | 02:31'28" |
21.1 | 14'13" | 02:32'52" |