22.8 km | 03:12:28 | 08:27/km日期: 2020-06-28 05:34 - 總爬升: 411 m - 平均心率: 132 - 卡路里: 1630 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 86%
Pace: 06'00" / 06'07" / 05'55" / 08'58" / 11'10" / 10'54" / 08'03" / 11'26" / 10'29" / 10'36" / 10'18" / 17'30" / 11'48" / 05'03" / 04'49" / 04'42" / 08'18" / 05'57" / 11'08" / 06'13" / 06'25" / 06'23" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'17") | 1000 / 1000 |
| 2 | | 06'06" (+01'24") | 1000 / 2000 |
| 3 | | 05'55" (+01'13") | 1000 / 3000 |
| 4 | | 08'57" (+04'15") | 1000 / 4000 |
| 5 | | 11'10" (+06'28") | 1000 / 5000 |
| 6 | | 10'53" (+06'11") | 1000 / 6000 |
| 7 | | 08'03" (+03'21") | 1000 / 7000 |
| 8 | | 11'25" (+06'43") | 1000 / 8000 |
| 9 | | 10'29" (+05'47") | 1000 / 9000 |
| 10 | | 10'35" (+05'53") | 1000 / 10000 |
| 11 | | 10'17" (+05'35") | 1000 / 11000 |
| 12 | | 17'30" (+12'48") | 1000 / 12000 |
| 13 | | 11'48" (+07'06") | 1000 / 13000 |
| 14 | | 05'02" (+00'20") | 1000 / 14000 |
| 15 | | 04'49" (+00'07") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 08'17" (+03'35") | 1000 / 17000 |
| 18 | | 05'56" (+01'14") | 1000 / 18000 |
| 19 | | 11'07" (+06'25") | 1000 / 19000 |
| 20 | | 06'13" (+01'31") | 1000 / 20000 |
| 21 | | 06'24" (+01'42") | 1000 / 21000 |
| 22 | | 06'22" (+01'40") | 1000 / 22000 |
| 23 | | 05'43" (+01'01") | 749 / 22749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
239.46 km 
BROOKS GHOST 12 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 08'58" | 00:27'00" |
| 5 | 11'10" | 00:38'10" |
| 6 | 10'54" | 00:49'04" |
| 7 | 08'03" | 00:57'07" |
| 8 | 11'26" | 01:08'33" |
| 9 | 10'29" | 01:19'02" |
| 10 | 10'36" | 01:29'38" |
| 11 | 10'18" | 01:39'56" |
| 12 | 17'30" | 01:57'26" |
| 13 | 11'48" | 02:09'14" |
| 14 | 05'03" | 02:14'17" |
| 15 | 04'49" | 02:19'06" |
| 16 | 04'42" | 02:23'48" |
| 17 | 08'18" | 02:32'06" |
| 18 | 05'57" | 02:38'03" |
| 19 | 11'08" | 02:49'11" |
| 20 | 06'13" | 02:55'24" |
| 21 | 06'25" | 03:01'49" |
| 22 | 06'23" | 03:08'12" |
| 22.7 | 05'44" | 03:12'30" |
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