16.1 km | 01:35:45 | 05:57/km日期: 2014-10-12 08:51 - 總爬升: 151 m - 地點: 大古山 - 卡路里: 795 Cal - 溫度: 21°C - 濕度: 93%
Pace: 00'09" / 03'10" / 06'14" / 06'21" / 06'43" / 07'21" / 06'13" / 06'24" / 05'54" / 05'45" / 05'25" / 05'04" / 05'53" / 05'24" / 05'19" / 05'18" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 3000 / 3000 |
| 2 | | 06'48" (+01'24") | 3000 / 6000 |
| 3 | | 06'10" (+00'46") | 3000 / 9000 |
| 4 | | 05'24" | 3000 / 12000 |
| 5 | | 05'32" (+00'08") | 3000 / 15000 |
| 6 | | 05'13" | 1055 / 16055 |
睡過頭，然後錯過外社團練，也錯過了豆花米苔目.....
除了手指頭抽筋很痛，錯過豆花更痛Q__Q
10月累積里程 : 259.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 03'10" | 00:03'19" |
| 3 | 06'14" | 00:09'33" |
| 4 | 06'21" | 00:15'54" |
| 5 | 06'43" | 00:22'37" |
| 6 | 07'21" | 00:29'58" |
| 7 | 06'13" | 00:36'11" |
| 8 | 06'24" | 00:42'35" |
| 9 | 05'54" | 00:48'29" |
| 10 | 05'45" | 00:54'14" |
| 11 | 05'25" | 00:59'39" |
| 12 | 05'04" | 01:04'43" |
| 13 | 05'53" | 01:10'36" |
| 14 | 05'24" | 01:16'00" |
| 15 | 05'19" | 01:21'19" |
| 16 | 05'18" | 01:26'37" |
| 16.1 | 02'06" | 01:26'44" |
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