VeganBareFoot 赤素修行 2014/10/12 訓練日誌

VeganBareFoot 赤素修行 Kuala Lumpur
ID 6568

47 位追隨者

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VeganBareFoot 赤素修行

恭喜完成了初馬

全馬 | 04:26:28 | 06:18/km | 第1馬

Standard Chartered KL Marathon 2014

官方成績
日期	2014-10-12
成績	04:26:28
總名次	459 / 3664
分組名次	120 / 854
平均速度	06:18/km

官方證書

VeganBareFoot 赤素修行

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'32")

00:25'32"

00:52'53"

10 km

(00:52'53")

00:27'21" (+01'49")

15 km

(01:19'48")

00:26'55" (+01'23")

00:55'38" (+02'45")

20 km

(01:48'31")

00:28'43" (+03'11")

25 km

(02:17'43")

00:29'12" (+03'40")

01:02'54" (+10'01")

30 km

(02:51'25")

00:33'42" (+08'10")

35 km

(03:28'04")

00:36'39" (+11'07")

01:11'42" (+18'49")

40 km

(04:03'07")

00:35'03" (+09'31")

Finish

(04:26:28)

日期: 2014-10-12 04:30 - 總爬升: 327 m - 地點: Dataran Mederka - 天氣: Cooling + Hazy - 卡路里: 2582 Cal

Kuala Lumpur

VeganBareFoot 赤素修行

KM37+

留言

Kuala Lumpur

VeganBareFoot 赤素修行

KM42

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Kuala Lumpur

VeganBareFoot 赤素修行

KM36+

留言

SCKLM 2014 - Full Marathon
(5th Barefoot Marathon & 4th SCKLM Challenge)
Actual distance 42.4 - 42.5km.
MW signal got interference at km-5, km-15 and km-39+ measured an over distance of total 600m！

賽前宣言: 4th Full Marathon at SCKLM since 2011. It is also my 4th barefoot SCKLM full marathon. 2011 - 4hrs40mins (target 4hrs12mins) 2012 - 4hrs18mins (target 4hrs12mins) 2013 - 4hrs29mins (target 4hrs12mins) 2014 - XhrsXXmins (target 4hrs00mins) 12th Oct 2009 was the date I started running to slim down fr 80kg to 63kgs. Oct 2010 was again the turning point of my sport life when I successfully transitioned into full time barefoot running. Run FREE n Injury FREE!

10月累積里程 : 149.88 km

Barefoot 累積 : 24728.6 km

iPhone 上傳 | 10 years ago

Siew Lian, Likjie Lai 和其他 7 人說推

留言

CC Chen well done

2014-10-13 09:38 ·

1 個人推

Likjie Lai 强！恭喜！

2014-10-18 07:46 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'04"	00:05'04"
2	05'13"	00:10'17"
3	05'09"	00:15'26"
4	05'19"	00:20'45"
5	04'47"	00:25'32"
6	05'29"	00:31'01"
7	05'22"	00:36'23"
8	05'25"	00:41'48"
9	05'35"	00:47'23"
10	05'30"	00:52'53"
11	05'33"	00:58'26"
12	05'39"	01:04'05"
13	05'35"	01:09'40"
14	05'30"	01:15'10"
15	04'38"	01:19'48"
16	05'44"	01:25'32"
17	05'47"	01:31'19"
18	05'44"	01:37'03"
19	05'46"	01:42'49"
20	05'42"	01:48'31"
21	05'54"	01:54'25"
22	05'50"	02:00'15"
23	05'54"	02:06'09"
24	05'50"	02:11'59"
25	05'44"	02:17'43"
26	05'56"	02:23'39"
27	06'36"	02:30'15"
28	05'57"	02:36'12"
29	06'15"	02:42'27"
30	08'58"	02:51'25"
31	10'14"	03:01'39"
32	08'16"	03:09'55"
33	06'17"	03:16'12"
34	06'08"	03:22'20"
35	05'44"	03:28'04"
36	07'23"	03:35'27"
37	06'21"	03:41'48"
38	06'33"	03:48'21"
39	06'47"	03:55'08"
40	07'59"	04:03'07"
41	07'01"	04:10'08"
42	06'59"	04:17'07"
43	06'10"	04:23'17"
43.0	04'46"	04:23'31"