6.5 km | 00:37:38 | 05:47/km日期: 2013-07-16 06:57 - 卡路里: 400 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'41" / 05'30" / 05'32" / 05'38" / 05'22" / 14'55" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'05") | 421 / 421 |
| 2 | | 20'29" (+17'10") | 65 / 486 |
| 3 | | 03'22" (+00'03") | 418 / 904 |
| 4 | | 19'19" (+16'00") | 70 / 975 |
| 5 | | 03'19" | 420 / 1395 |
| 6 | | 16'54" (+13'35") | 78 / 1474 |
| 7 | | 03'26" (+00'07") | 411 / 1885 |
| 8 | | 16'51" (+13'32") | 79 / 1965 |
| 9 | | 03'27" (+00'08") | 411 / 2376 |
| 10 | | 16'22" (+13'03") | 81 / 2458 |
| 11 | | 03'25" (+00'06") | 419 / 2877 |
| 12 | | 17'35" (+14'16") | 75 / 2953 |
| 13 | | 03'23" (+00'04") | 421 / 3374 |
| 14 | | 19'05" (+15'46") | 69 / 3444 |
| 15 | | 03'21" (+00'02") | 424 / 3868 |
| 16 | | 18'26" (+15'07") | 72 / 3941 |
| 17 | | 03'23" (+00'04") | 424 / 4365 |
| 18 | | 16'25" (+13'06") | 81 / 4447 |
| 19 | | 03'20" (+00'01") | 424 / 4871 |
| 20 | | 14'48" (+11'29") | 58 / 4930 |
| 21 | | 06'01" (+02'42") | 471 / 5402 |
| 22 | | 06'59" (+03'40") | 1090 / 6492 |
7月累積里程 : 103.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'22" | 00:27'43" |
| 6 | 14'55" | 00:42'38" |
| 6.5 | 06'36" | 00:45'53" |
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