0.0 km | 00:58:23 | --:--/km日期: 2020-06-30 06:18 - 平均心率: 129 - 踏頻: 60 - 卡路里: 318 Cal - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 03'27" / 03'09" / 03'34" / 02'37" / 03'04" / 02'37" / 02'51" / 02'53" / 02'43" / 03'05" / 02'32" / 02'55" / 02'48" / 02'39" / 02'40" / 02'40" / 02'55" / 02'51" / 02'49" / 03'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'28") | 5000 / 5000 |
2 | | 02'49" (+00'07") | 5000 / 10000 |
3 | | 02'42" | 5000 / 15000 |
4 | | 02'51" (+00'09") | 5000 / 20000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 31.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 03'09" | 00:06'36" |
3 | 03'34" | 00:10'10" |
4 | 02'37" | 00:12'47" |
5 | 03'04" | 00:15'51" |
6 | 02'37" | 00:18'28" |
7 | 02'51" | 00:21'19" |
8 | 02'53" | 00:24'12" |
9 | 02'43" | 00:26'55" |
10 | 03'05" | 00:30'00" |
11 | 02'32" | 00:32'32" |
12 | 02'55" | 00:35'27" |
13 | 02'48" | 00:38'15" |
14 | 02'39" | 00:40'54" |
15 | 02'40" | 00:43'34" |
16 | 02'40" | 00:46'14" |
17 | 02'55" | 00:49'09" |
18 | 02'51" | 00:52'00" |
19 | 02'49" | 00:54'49" |
20 | 03'03" | 00:57'52" |
20.1 | 04'29" | 00:58'23" |