10.1 km | 01:44:31 | 10:23/km日期: 2020-07-05 06:37 - 平均心率: 107 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'47" / 07'30" / 09'02" / 07'40" / 09'47" / 17'00" / 11'10" / 10'12" / 10'35" / 11'41" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'16") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 09'00" (+01'30") | 1000 / 3000 |
| 4 | | 07'40" (+00'10") | 1000 / 4000 |
| 5 | | 09'46" (+02'16") | 1000 / 5000 |
| 6 | | 17'00" (+09'30") | 1000 / 6000 |
| 7 | | 11'10" (+03'40") | 1000 / 7000 |
| 8 | | 10'11" (+02'41") | 1000 / 8000 |
| 9 | | 10'35" (+03'05") | 1000 / 9000 |
| 10 | | 11'40" (+04'10") | 1000 / 10000 |
| 11 | | 17'13" (+09'43") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'30" | 00:16'17" |
| 3 | 09'02" | 00:25'19" |
| 4 | 07'40" | 00:32'59" |
| 5 | 09'47" | 00:42'46" |
| 6 | 17'00" | 00:59'46" |
| 7 | 11'10" | 01:10'56" |
| 8 | 10'12" | 01:21'08" |
| 9 | 10'35" | 01:31'43" |
| 10 | 11'41" | 01:43'24" |
| 10.1 | 17'05" | 01:44'31" |
展開計圈分析
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