|  全馬 | 07:17:51 | 10:22/km | 第53馬| 官方成績 | | 日期 | 2020-07-04 | | 成績 | 07:17:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'17" | 01:26'15" | | 00:45'58" (+05'41") | | 00:52'13" (+11'56") | 01:40'12" (+13'57") | | 00:47'59" (+07'42") | | 00:53'38" (+13'21") | 01:49'56" (+23'41") | | 00:56'18" (+16'01") | | 00:51'19" (+11'02") | 01:49'19" (+23'04") | | 00:58'00" (+17'43") | |
日期: 2020-07-04 05:00 - 總爬升: 410 m - 平均心率: 134 - 卡路里: 3006 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" | 1000 / 1000 | | 2 | | 07'48" (+00'37") | 1000 / 2000 | | 3 | | 08'04" (+00'53") | 1000 / 3000 | | 4 | | 09'05" (+01'54") | 1000 / 4000 | | 5 | | 07'52" (+00'41") | 1000 / 5000 |
| 6 | | 09'43" (+02'32") | 1000 / 6000 | | 7 | | 08'05" (+00'54") | 1000 / 7000 | | 8 | | 09'05" (+01'54") | 1000 / 8000 | | 9 | | 10'45" (+03'34") | 1000 / 9000 | | 10 | | 08'17" (+01'06") | 1000 / 10000 | | 11 | | 11'14" (+04'03") | 1000 / 11000 | | 12 | | 11'42" (+04'31") | 1000 / 12000 | | 13 | | 08'28" (+01'17") | 1000 / 13000 | | 14 | | 11'20" (+04'09") | 1000 / 14000 | | 15 | | 09'26" (+02'15") | 1000 / 15000 | | 16 | | 10'31" (+03'20") | 1000 / 16000 | | 17 | | 09'01" (+01'50") | 1000 / 17000 | | 18 | | 09'41" (+02'30") | 1000 / 18000 | | 19 | | 08'55" (+01'44") | 1000 / 19000 | | 20 | | 09'48" (+02'37") | 1000 / 20000 | | 21 | | 09'17" (+02'06") | 1000 / 21000 | | 22 | | 10'34" (+03'23") | 1000 / 22000 | | 23 | | 09'40" (+02'29") | 1000 / 23000 | | 24 | | 11'12" (+04'01") | 1000 / 24000 | | 25 | | 12'53" (+05'42") | 1000 / 25000 | | 26 | | 10'22" (+03'11") | 1000 / 26000 | | 27 | | 14'55" (+07'44") | 1000 / 27000 | | 28 | | 09'57" (+02'46") | 1000 / 28000 | | 29 | | 11'11" (+04'00") | 1000 / 29000 | | 30 | | 09'50" (+02'39") | 1000 / 30000 | | 31 | | 10'16" (+03'05") | 1000 / 31000 | | 32 | | 09'15" (+02'04") | 1000 / 32000 | | 33 | | 11'25" (+04'14") | 1000 / 33000 | | 34 | | 10'55" (+03'44") | 1000 / 34000 | | 35 | | 09'25" (+02'14") | 1000 / 35000 | | 36 | | 11'29" (+04'18") | 1000 / 36000 | | 37 | | 09'45" (+02'34") | 1000 / 37000 | | 38 | | 11'13" (+04'02") | 1000 / 38000 | | 39 | | 11'01" (+03'50") | 1000 / 39000 | | 40 | | 14'29" (+07'18") | 1000 / 40000 | | 41 | | 10'52" (+03'41") | 1000 / 41000 | | 42 | | 12'40" (+05'29") | 1000 / 42000 | | 43 | | 12'10" (+04'59") | 727 / 42727 |
 苗栗林克敏  賽後評分: 難得今日賽後在會場沐浴盥洗，雖然是個人獨立的浴室，隔著一堵牆暢聊八卦，那種歡樂的氣氛，實在不輸去洗三溫暖呀。
一邊沖涼、一邊拉筋收操，更衣之後再來一盆冰水泡腳，這就是我心目中的馬拉松。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
7月累積里程 : 254.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'49" | 00:15'15" | | 3 | 08'04" | 00:23'19" | | 4 | 09'05" | 00:32'24" | | 5 | 07'53" | 00:40'17" | | 6 | 09'43" | 00:50'00" | | 7 | 08'06" | 00:58'06" | | 8 | 09'06" | 01:07'12" | | 9 | 10'45" | 01:17'57" | | 10 | 08'18" | 01:26'15" | | 11 | 11'15" | 01:37'30" | | 12 | 11'43" | 01:49'13" | | 13 | 08'28" | 01:57'41" | | 14 | 11'20" | 02:09'01" | | 15 | 09'27" | 02:18'28" | | 16 | 10'32" | 02:29'00" | | 17 | 09'01" | 02:38'01" | | 18 | 09'41" | 02:47'42" | | 19 | 08'56" | 02:56'38" | | 20 | 09'49" | 03:06'27" | | 21 | 09'17" | 03:15'44" | | 22 | 10'34" | 03:26'18" | | 23 | 09'41" | 03:35'59" | | 24 | 11'12" | 03:47'11" | | 25 | 12'54" | 04:00'05" | | 26 | 10'23" | 04:10'28" | | 27 | 14'55" | 04:25'23" | | 28 | 09'58" | 04:35'21" | | 29 | 11'11" | 04:46'32" | | 30 | 09'51" | 04:56'23" | | 31 | 10'17" | 05:06'40" | | 32 | 09'15" | 05:15'55" | | 33 | 11'26" | 05:27'21" | | 34 | 10'55" | 05:38'16" | | 35 | 09'26" | 05:47'42" | | 36 | 11'30" | 05:59'12" | | 37 | 09'46" | 06:08'58" | | 38 | 11'14" | 06:20'12" | | 39 | 11'01" | 06:31'13" | | 40 | 14'29" | 06:45'42" | | 41 | 10'52" | 06:56'34" | | 42 | 12'41" | 07:09'15" | | 42.7 | 12'10" | 07:18'06" |
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