12.0 km | 00:57:22 | 04:46/km日期: 2014-10-15 21:22 - 地點: 教大田徑場 - 卡路里: 944 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'00" / 04'55" / 04'40" / 04'34" / 04'38" / 04'47" / 04'53" / 04'46" / 04'47" / 04'43" / 04'39" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 397 / 397 |
| 2 | | 04'59" (+00'28") | 397 / 795 |
| 3 | | 05'00" (+00'29") | 405 / 1201 |
| 4 | | 04'55" (+00'24") | 406 / 1607 |
| 5 | | 04'48" (+00'17") | 392 / 1999 |
| 6 | | 04'39" (+00'08") | 404 / 2404 |
| 7 | | 04'38" (+00'07") | 405 / 2809 |
| 8 | | 04'44" (+00'13") | 396 / 3206 |
| 9 | | 04'35" (+00'04") | 406 / 3613 |
| 10 | | 04'33" (+00'02") | 394 / 4007 |
| 11 | | 04'34" (+00'03") | 400 / 4407 |
| 12 | | 04'37" (+00'06") | 396 / 4804 |
| 13 | | 04'44" (+00'13") | 415 / 5219 |
| 14 | | 04'45" (+00'14") | 402 / 5621 |
| 15 | | 04'48" (+00'17") | 388 / 6010 |
| 16 | | 04'52" (+00'21") | 416 / 6426 |
| 17 | | 04'58" (+00'27") | 385 / 6812 |
| 18 | | 04'44" (+00'13") | 418 / 7230 |
| 19 | | 04'43" (+00'12") | 391 / 7622 |
| 20 | | 04'47" (+00'16") | 406 / 8029 |
| 21 | | 04'53" (+00'22") | 394 / 8424 |
| 22 | | 04'45" (+00'14") | 399 / 8823 |
| 23 | | 04'43" (+00'12") | 415 / 9239 |
| 24 | | 04'49" (+00'18") | 390 / 9629 |
| 25 | | 04'31" | 405 / 10035 |
| 26 | | 04'40" (+00'09") | 392 / 10427 |
| 27 | | 04'40" (+00'09") | 410 / 10838 |
| 28 | | 04'39" (+00'08") | 397 / 11235 |
| 29 | | 04'38" (+00'07") | 398 / 11634 |
| 30 | | 04'35" (+00'04") | 406 / 12041 |
| 31 | | 06'39" (+02'08") | 82 / 12123 |
10月累積里程 :
223.58 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'40" | 00:14'35" |
| 4 | 04'34" | 00:19'09" |
| 5 | 04'38" | 00:23'47" |
| 6 | 04'47" | 00:28'34" |
| 7 | 04'53" | 00:33'27" |
| 8 | 04'46" | 00:38'13" |
| 9 | 04'47" | 00:43'00" |
| 10 | 04'43" | 00:47'43" |
| 11 | 04'39" | 00:52'22" |
| 12 | 04'38" | 00:57'00" |
| 12.1 | 10'54" | 00:57'55" |
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