21.1 km | 02:00:19 | 05:41/km日期: 2020-07-04 05:08 - 總爬升: 358 m - 平均心率: 142 - 卡路里: 1037 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 07'01" / 06'38" / 06'12" / 06'10" / 05'48" / 05'48" / 05'48" / 20'31" / 05'57" / 05'54" / 05'37" / 05'16" / 05'16" / 05'26" / 06'48" / 05'14" / 05'05" / 09'07" / 05'22" / 05'20" / 05'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'00") | 1000 / 1000 |
| 2 | | 06'38" (+01'38") | 1000 / 2000 |
| 3 | | 06'11" (+01'11") | 1000 / 3000 |
| 4 | | 06'10" (+01'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'48") | 1000 / 5000 |
| 6 | | 05'47" (+00'47") | 1000 / 6000 |
| 7 | | 05'48" (+00'48") | 1000 / 7000 |
| 8 | | 05'49" (+00'49") | 1000 / 8000 |
| 9 | | 05'56" (+00'56") | 1000 / 9000 |
| 10 | | 05'54" (+00'54") | 1000 / 10000 |
| 11 | | 05'36" (+00'36") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'26") | 1000 / 14000 |
| 15 | | 05'23" (+00'23") | 1000 / 15000 |
| 16 | | 05'14" (+00'14") | 1000 / 16000 |
| 17 | | 05'04" (+00'04") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'22" (+00'22") | 1000 / 19000 |
| 20 | | 05'19" (+00'19") | 1000 / 20000 |
| 21 | | 05'33" (+00'33") | 1000 / 21000 |
| 22 | | 05'39" (+00'39") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
312.24 km 
Adidas adizero Boston 6 累積 :
1569.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'12" | 00:19'51" |
| 4 | 06'10" | 00:26'01" |
| 5 | 05'48" | 00:31'49" |
| 6 | 05'48" | 00:37'37" |
| 7 | 05'48" | 00:43'25" |
| 8 | 20'31" | 01:03'56" |
| 9 | 05'57" | 01:09'53" |
| 10 | 05'54" | 01:15'47" |
| 11 | 05'37" | 01:21'24" |
| 12 | 05'16" | 01:26'40" |
| 13 | 05'16" | 01:31'56" |
| 14 | 05'26" | 01:37'22" |
| 15 | 06'48" | 01:44'10" |
| 16 | 05'14" | 01:49'24" |
| 17 | 05'05" | 01:54'29" |
| 18 | 09'07" | 02:03'36" |
| 19 | 05'22" | 02:08'58" |
| 20 | 05'20" | 02:14'18" |
| 21 | 05'34" | 02:19'52" |
| 21.1 | 05'33" | 02:20'33" |
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