18.1 km | 02:07:52 | 07:04/km日期: 2020-07-04 17:56 - 平均心率: 112 - 卡路里: 1076 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 06'49" / 06'30" / 06'19" / 06'23" / 06'18" / 09'33" / 06'50" / 06'28" / 06'30" / 07'29" / 06'47" / 07'33" / 06'44" / 06'39" / 06'33" / 11'03" / 06'40" / 06'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'34") | 1000 / 1000 |
| 2 | | 06'29" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'02") | 1000 / 5000 |
| 6 | | 09'33" (+03'18") | 1000 / 6000 |
| 7 | | 06'50" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 07'29" (+01'14") | 1000 / 10000 |
| 11 | | 06'47" (+00'32") | 1000 / 11000 |
| 12 | | 07'32" (+01'17") | 1000 / 12000 |
| 13 | | 06'44" (+00'29") | 1000 / 13000 |
| 14 | | 06'39" (+00'24") | 1000 / 14000 |
| 15 | | 06'32" (+00'17") | 1000 / 15000 |
| 16 | | 11'03" (+04'48") | 1000 / 16000 |
| 17 | | 06'39" (+00'24") | 1000 / 17000 |
| 18 | | 06'15" | 1000 / 18000 |
| 19 | | 05'48" | 81 / 18081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'19" | 00:19'38" |
| 4 | 06'23" | 00:26'01" |
| 5 | 06'18" | 00:32'19" |
| 6 | 09'33" | 00:41'52" |
| 7 | 06'50" | 00:48'42" |
| 8 | 06'28" | 00:55'10" |
| 9 | 06'30" | 01:01'40" |
| 10 | 07'29" | 01:09'09" |
| 11 | 06'47" | 01:15'56" |
| 12 | 07'33" | 01:23'29" |
| 13 | 06'44" | 01:30'13" |
| 14 | 06'39" | 01:36'52" |
| 15 | 06'33" | 01:43'25" |
| 16 | 11'03" | 01:54'28" |
| 17 | 06'40" | 02:01'08" |
| 18 | 06'16" | 02:07'24" |
| 18.1 | 05'45" | 02:07'52" |
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